HEALTH LIFE

Know about Tourette's Syndrome

2009-05-14T00:31:00.000-07:00

While the true cause of Tourette's Syndrome is unknown, there is strong evidence to suggest that both environmental factors and heredity come into play. Tourette's Syndrome, a neurological disorder that causes both vocal and motor tics, can even be difficult to recognize, as the symptoms are often ignored or misdiagnosed. Read on to learn more about how to recognize Tourette's Syndrome causes.

Tips & Warnings
Gender does have a role in the severity of Tourette's Syndrome, with males generally exhibiting more of the vocal and motor tics than females.An improper diagnosis of Tourette's Syndrome may actually cover up a more serious medical condition, such as asthma, epilepsy, severe allergies or even carbon-monoxide poisoning. Always get a second opinion after receiving a diagnosis of Tourette's Syndrome.

Step 1 Note that while a person with Tourette's Syndrome has a 50 percent chance of passing it on to one of her children, it is a syndrome that exhibits variable expression, meaning that a person can carry the gene without showing any of the symptoms. That is one of the reasons why it is sometimes difficult to trace the origin of Tourette's through heredity.

Step 2 Look for obsessive-compulsive disorders in the family history of someone who has been diagnosed with Tourette's Syndrome. Often, the two conditions are linked together on a genetic level.

Step 3 Recognize the environmental factors that can influence the severity of symptoms with people who have Tourette's Syndrome. While the environment cannot actually cause Tourette's Syndrome, it can exacerbate the severity of tics by creating excessive stress for the individual. In addition, diet, exposure to toxins and pollutants, childhood diseases and infections and psychosocial factors have all been shown to have an effect on the severity of Tourette's Syndrome.

Step 4 Investigate the current research that indicates there may be a link between Tourette's Syndrome and streptococcal infections, such as strep throat. Check out the official website for the Tourette Syndrome Association for more research updates. See the Resources section below for a link.

Step 5 Keep track of current research showing the possibility that Tourette's Syndrome is linked to several other medical conditions, such as obsessive-compulsive disorder (OCD), attention-deficit disorder (ADD), and attention-deficit hyperactivity disorder (ADHD). The Tourette's Syndrome Association website is an excellent resource for links to medical studies and research.
Know about Tourette's Syndrome

Integrate Down syndrome kids into mainstream society

2009-05-14T00:26:00.000-07:00

Finding ways to integrate Down syndrome children into mainstream society can be a challenge for some parents. It doesn't have to be. Children with Down syndrome can become an active part of society and can fully integrate themselves to their communities if they learn the proper rules and techniques to do so early on. Read on to learn more about how to integrate Down syndrome children.

Tips
Start early. As soon as your child can walk, take him to community playgrounds, group activities and classes. If he feels confident in his ability to relate to other people from early on, he will be able to integrate faster and more easily.Depending on the abilities of your child, you can choose groups especially created for Down syndrome children or mixed groups.Don't get discouraged if your child wants to quit early on. Try several activities until you find one that fits better.

Step 1 Enroll your children in community activities such as sport teams, theater workshops, chorus groups or art classes. Pay attention to what your children's interests are and then help them explore those interests by looking for classes and groups in which they can participate.

Step 2 Send Down syndrome children to mainstream schools. Most schools now have special programs that allow them to integrate children with certain problems, such as mental retardation, into standard classes. Schools that offer these programs should also offer partial or total scholarships, so look for any school you like, no matter the tuition cost or area.

Step 3 Get your kids involved in volunteer opportunities. Teaching children the importance of helping others is a great way to help them integrate with the community and learn at the same time. Many volunteer organizations work with teenagers and will welcome the opportunity to integrate Down syndrome children, as long as the work required is up to their abilities.

Step 4 Talk to other parents or look for a support group to see what other parents are doing. If your child is too shy to be around other children, try to get them to socialize with other Down syndrome children first. Eventually, they can start relationships with brothers and sisters of other children and then feel more confident about approaching new people.

Step 5 Relax your expectations. Down syndrome children may not react as other kids in social situations, but that doesn't mean they can't deal with them. While the need to protect them is natural, make sure you step aside as much as possible and let them make their own mistakes.
Integrate Down syndrome children into mainstream society -

Know about Appendix

2009-05-02T05:35:00.000-07:00

The appendix is a small, finger-shaped organ. The function of the appendix isn't clear. It can sometimes become inflamed or infected, which is called appendicitis. Knowing where the appendix is can be critical. It is usually found in the lower right portion of the abdomen, but can vary from person to person. Pinpointing it exactly can be difficult even for a physician.

Tips & Warnings
Be persistent with your doctor if you've been told you don't have appendicitis and continue to experience pain. Appendicitis is sometimes hard to diagnose. If it's left untreated and ruptures, it can be life threatening.

Step 1 Look for the appendix where it's most commonly found, in the lower right portion of the abdomen. If the pain you're experiencing isn't located there, it's possible your appendix isn't the problem. Your doctor will perform blood and urine tests to try to diagnose the problem and, perhaps, order a CAT scan.

Step 2 Realize that some people have a longer appendix, and a portion of it could be on the left side. If you're experiencing appendicitis symptoms but have pain on the left side, don't assume it isn't your appendix. See your doctor.

Step 3 Be aware that appendicitis sometimes starts as pain in the center of the abdomen, then radiates down and settles into the right, or less commonly, the left side.

Step 4 Know the other symptoms of appendicitis. The pain might get worse when you move or cough, you may run a fever, lose your appetite and vomit. Being aware of these symptoms, in addition to knowing where your appendix is most likely located, will help you know if you need to see a doctor immediately.
Know about Appendix -

Cerebral Palsy and Dopaminergic Drugs

2009-05-02T05:32:00.000-07:00

One of the symptoms of cerebral palsy that affects some people, usually younger adults or children, is called dystonia, or dyskinesia. This refers to the uncontrolled, abnormal movements of the limbs, head or trunk that can range from very mild to seriously disabling. People who experience severe dystonia can use dopaminergic drugs called Sinemet and Artane to treat their symptoms. They are the same drugs that are prescribed to people who have Parkinson's disease.

Tips & Warnings
The effects of dopaminergic medication on people with cerebral palsy (CP) have not been widely studied. The properties of the medication, which is used for Parkinson's disease and restless leg syndrome, may even be helpful in treating those who have non-spastic forms of CP.Do not take dopaminergic drugs if you have glaucoma or other damage to the optic nerves.Elderly people often have increased incidence of side effects when taking dopaminergic drugs. They are not recommended for use in this case.

Use Dopaminergic Drugs to Treat Cerebral Palsy
Step 1 Consult your doctor to see if your child is a good candidate for dopaminergic (also called anti-cholinergic) medicine. Usually children with cerebral palsy who are at least 3 years old and who have moderate-to-severe movement issues will qualify.

Step 2 Write down all the medication that your child is currently taking. Be sure the medications will not interact negatively with one another.

Step 3 Educate yourself about the potential side effects of the medication so you can treat them or report them to the doctor if needed. Common side effects of Sinemet and Artane are dry eyes and mouth, blurred vision and constipation.

Step 4 Treat side effect symptoms, if possible, after consulting your doctor. Re-wetting eye drops can be used to combat dry eyes and water, gum or hard candies can help with a dry mouth if no eating or swallowing difficulties are currently present. Increasing the intake of fiber at mealtimes may go a long way toward relieving constipation.

Step 5 Limit the treatment of colds or allergies with over-the-counter antihistamines when taking dopaminergic drugs. Combining these types of medications will increase dryness of the eyes and mucous membranes. You can ask your doctor or pharmacist for an alternative treatment instead.

Step 6 Monitor your child's progress while taking dopaminergic medicines, as these drugs may lose effectiveness in some people over time. Your doctor may suggest another treatment if this is the case.

Cerebral Palsy and Dopaminergic Drugs -

About liver care

2009-05-02T05:14:00.000-07:00

The liver does a lot of work for the body and never complains when something's not right. This is unfortunate, because the liver can sustain a lot of damage before exhibiting any symptoms that might prompt a visit to a doctor. A little preventive care can prevent serious health problems in the future. The following steps will help you take care of your liver.

Tips & Warnings
You can injure your liver or donate part of it to another person and it will regenerate in just a few weeks. However, a damaged liver loses its ability to regenerate.

Step 1 Eat and drink in moderation. Excessive alcohol consumption damages the health of your liver, resulting in cirrhosis. Also avoid eating too much protein, which can cause mental confusion by overwhelming the liver, and too many carbohydrates, which can result in a fatty liver. Finally, take care not to ingest too much vitamin A and D.

Step 2 Take care with medication. Many drugs are broken down in the liver. Acetaminophen, the active ingredient in Tylenol, can be especially toxic if too many pills are taken. Be careful not to take more than one over-the-counter drug containing acetaminophen. Be wary of unregulated nutritional supplements, any of which can be toxic to the liver.

Step 3 Practice safe sex. A common sexually transmitted disease is hepatitis. Hepatitis C can be fatal, and there is no vaccine to prevent it. Take care also not to share items such needles or toothbrushes that may be contaminated with body fluids of infected people, and to wash your hands often, especially after using the bathroom.

Step 4 Get a vaccine for hepatitis A and B before traveling to an area where these diseases are prevalent as they can damage your liver's health. Do your best to make sure you consume only clean water and that fruits and vegetables are thoroughly washed and cooked before eating.

Step 5 Protect yourself when using chemicals. Your liver can be damaged by toxic substances you inhale or absorb through your skin.

Step 6 Protect your liver from blows. A well-placed punch can lacerate your liver.
About liver care -

Symptoms of constipation and treatment

2009-04-28T23:24:00.000-07:00

Constipation is a very uncomfortable condition. Symptoms of constipation include straining, missed or infrequent bowel movements, hard stools and feeling like your bowels are not emptied after a movement. If you suffer from constipation, follow these steps to relieve the condition naturally, without medication.

Step1 Drink plenty of fluids. It is commonly recommended that you drink eight glasses of water a day. But if you are constipated, increase your fluid intake from the recommended 64 oz. up to 90 or 100 oz. a day.
Step2 Eat roughage and fiber. You can increase your fiber intake with high-fiber cereal, leafy vegetables and grainy breads. Look for ways to sneak fiber into your diet, like adding fruit or cereal to salads.
Step3 Get plenty of exercise--even though you likely don't feel like it. Exercise will not only help move a bowel movement along when you are constipated, but it will also help you stay regular. Activities such as walking, jogging and swimming are most effective in relieving constipation.
Step4 Know when you need medical attention. If you are unable to relieve constipation naturally, it lasts for more than 2 weeks, is worsening or is a result of stress or tension, consult a physician. Also, chronic constipation could be a sign of a more serious condition, so see a physician if the condition persists.
(Symptoms of constipation and treatment - )

The Symptoms of Nasal Polyps

2009-04-28T23:18:00.000-07:00

The lining of your nasal passages and sinuses can become inflamed for various reasons. When this happens, a small protrusion or group of protrusions can form. These bumps on the inside of your nose are called nasal polyps and they can have unpleasant symptoms that need to be recognized and remedied.

Tips & Warnings
If you've suffered from chronic sinus infections, you might have nasal polyps and should talk to your doctor. The good news is that nasal polyps can usually be cleared up with a simple nasal spray.

If the symptoms of nasal polyps do not clear up with medication, surgery may be required. Tell your doctor if prescriptions do not help and learn about the surgical options available.

Step1 Track when symptoms occur and how long they last. If the problem seems to be chronic rather than seasonal, you probably have nasal polyps rather than common hayfever. Hayfever is an allergic reaction to wind borne plant pollen that gets worse in the spring and early summer whereas the cause of nasal polyps isn't precisely known. Over the counter antihistamines treat hayfever but you may need a prescription to get over polyps.
Step2 Learn to recognize the most common signs of nasal polyps. These can include chronic sinus infections, stuffiness in the nose, a runny nose or headache.
Step3 Ask yourself why your sense of smell seems to have diminished lately. If this has happened to you and there is no reason for it that you can pinpoint, you may have nasal polyps.
Step4 Recognize new or increased snoring patterns as a symptom of nasal polyps. If your partner points out that you've been snoring much more than usual, this could be a symptom of nasal polyps.
Step5 Keep an eye on your children. Children often don't tell us what is wrong with them, and they may not even notice symptoms themselves. In children, nasal congestion due to polyps is often compensated with mouth breathing. If you notice that your child has been snoring and breathing through her mouth when she wasn't before, this could also be attributed to polyps.
Step6 Visit the Mayo Clinic website to learn more about nasal polyp symptoms and their cause (see Resources below).
Step7 Know that in some instances you may have to undergo surgery in order to remove your nasal polyps if medication doesn't work.
The Symptoms of Nasal Polyps -

Drinking Water to keep your body healthy

2009-04-09T23:32:00.000-07:00

Drinking water is essential for your health and a lot of people just don't realize the importance of water in our body. This article talks about how to drink the desired amount of water everyday.

Step1 Why is drinking water important? Water made up of 60-70 percent of our body weight. When you don't drink enough, dehydration can occur. According to health and medical experts, if you are dehydrated, your body will not be able to carry out its essential functions. There is also over hydration; that happens when the body takes more water than it secrets and it's normal sodium levels are diluted. It can interfere with digestion and other problems. But most of us don't have to worry about that.
Step2 How much water should we drink? We all heard that saying that we should drink eight 8-oz of water a day. The saying should be modified to include all fluid intake not just water. So, fluid intake varies for each person. A diet high in vegetables and fruits will have a higher fluid intake than one primarily with meats.
Step3 Your daily functions can also determine how much water you need. If you are exercising and lose water to sweat, you will need to drink more water to properly replenish the lost water.
Step4 Your environment also determines how much water you need. Hot or humid environments will make you sweat excessively and you will need to replenish the lost water.
Step5 Pregnant women need more water to stay hydrated. And those that are breast feeding need more water than a normal person.
Step6 Check your urine to see if you are drinking enough water. Urine should be light yellow. If it's darker, then you should drink more water.
Step7 Always conserve water whenever possible. Water is a natural resource that we get from our environment (rivers and lakes, not the ocean [although there are countries with desalination plants, those water don't taste that great]) that takes a lot of money to process and deliver to your faucets.
Drinking Water to keep your body healthy By Jin Li

About Increase your Energy Levels

2009-04-09T23:29:00.000-07:00

There are many factors that can take away your energy reserves, including lack of sleep, illness and an unhealthy diet. Depleted energy levels have a detrimental effect on your life on a physical, mental and spiritual level. More and more people are looking for ways to increase their energy, here are some of the things you can do to have the energy levels of a 2 year old:

Step1 Stress less. When you are stressed out and tired, your digestion slows down and your body does not absorb nutrients efficiently as it should. You should eat small regular meals to increase your energy levels and to keep your blood sugar levels nice and steady. If you are too busy to eat regular meals, opt for healthy snacks such as fruits, veggie sticks with low-fat cheese and whole wheat pita bread with hummus.
Step2 Make sure you get sufficient amounts of B-group vitamins to boost your energy levels. Important B-group vitamins like riboflavin helps convert carbohydrates into energy, vitamin B6 is essential for energy metabolism and vitamin B12 to form red blood cells to carry oxygen throughout your body.
Step3 Stabilize your blood sugar levels. Avoid all foods that cause sharp increases in your blood sugar level, foods like white bread, pasta, rice, pastries, coffee, candy and sugary drinks lead to irritability and lethargy.
Step4 Get more oxygen to your brain by engaging in more aerobic activity. Do not underestimate the importance of moving your body to increase your body’s ability to process oxygen.
Step5 Rejuvenate your body and mind with meditation and yoga. Your energy levels will soar when you let go of problems, relax the body and promote a positive attitude.
About Increase your Energy Levels By bonniemechelle,

Stay healthy at flu season

2009-04-09T23:26:00.000-07:00

Save your sick days! Use these simple tips to help your body during cold and flu season.

Step1 Get into the habit of taking vitamins. Choose a multi vitamin that fits your needs, and add extra vitamin C tablets if you can. Also, consider adding natural supplements to your daily routine. Echinacea is great for boosting your immune system.
Step2 Drink plenty of fluids. Orange juice is great for its vitamin C content. If you're tired of plain water, try using Crystal Light or Lipton To Go Green Teas. By drinking enough fluids, you help flush harmful toxins out of your body.
Step3 Get moving! Exercise helps your body greatly during cold and flu season. By moving around for just 20 minutes a day, you can keep your body in shape, and help yourself feel the best that you can.
Step4 Wash your hands frequently, for at least 20 seconds with soap and water. Sing the "Happy Birthday" song twice through to make it more pleasant!
Step5 Keep your home as clean as possible. Lysol and Clorox are big for a reason: they kill 99.9% of germs and viruses. Grab wipes for the kitchen, a gallon of bleach for bathroom cleaning, and disinfectant spray for other surfaces in your home.
Stay healthy at flu season By Katricia,

Diarrhea Symptoms treatment

2009-04-09T23:22:00.000-07:00

Diarrhea is the body' s natural way to eliminate toxic waste and materials. It can happen at any age and everyone will experience the condition at least once in their lifetime. Many factors can cause diarrhea and there are several different types of bacteria or germs that invade the body. Symptoms of diarrhea can be: bloating, fever, belly pain, headache, vomiting and cramps. This article will give some tips and advice to manage symptoms of diarrhea.

Tips
Natural fiber-based laxatives for relieving constipation can help diarrhea. For example, Metamucil or Citrucel. They act by absorbing water from the body to form a gel in the intestines—this will make the diarrhea less runny.

This article is not a substitute for seeking medical advice from your medical doctor or healthcare professional.

Step1 Diarrhea accompanied by vomiting causes severe dehydration to the body. It is vitally important to hydrate by drinking plenty of water or drinking ORS (over-the-counter rehydration solution) to replenish the body's electrolyte loss. ORS contain sugar and salt. They are available in stores as Pedialyte and ReVital.
Step2 Stay clear of solids if you are suffering from a bout of diarrhea. Drink clear soup or broth and stick with a clear, soft diet. Eat jello or light, clear foods to enable your bladder and bowels to take a rest. As you recover you can gradually introduce rice, bananas or yogurt to the diet.
Step3 Avoid carbonated drinks, since the gas they contain may worsen the diarrhea. Also avoid eating certain fruits and vegetables that may cause gas or bloating to the digestive system. For example, avoid or reduce the intake of beans, cabbage and brussel sprouts. Milk can aggravate a bout of diarrhea, so it is best avoided until you are completely recovered.
Step4 It is better to let the diarrhea take its full course and allow the body to naturally eliminate the toxic waste in the body. It is best not to take over-the-counter anti-diarrhea medication, but if you need to control the diarrhea, then taking OTCs like Pepto-Bismol, Kaopectate or Imodium can give temporary relief.
Diarrhea Symptoms treatment By DrJewell,

About Breathing and Respiration

2009-04-09T23:19:00.000-07:00

You breathe in and out constantly throughout the day without even thinking about it--it's an automatic response that keeps you alive. Breathing is when your nose takes in oxygen and expels it as carbon dioxide; respiration is when your body breaks down the oxygen so that your body's cells can use it. Breathing is a physical process, while respiration is a chemical process.

Tips
Remember that breathing is done by an external body part (the nose) and respiration is done by internal organs and systems (lungs, blood, heart, etc.).

If someone isn't breathing, their body can't perform respiration due to lack of oxygen, which can make them weak as well as endanger their life.

Step1 Use a stethoscope to listen to someone breathe air in and out of their nose. You will hear their lungs taking in the air, and you will hear their nose blowing it out.
Step2 Place your hand on your diaphragm (area right under your breasts and at the top of your rib cage). As you breathe in and out, you can feel your diaphragm expand and contract.
Step3 Notice a person's skin color, which should not be blue. If the skin is blue, then the body is lacking in oxygen and cannot perform respiration. Respiration enables the body to be active and healthy, because it utilizes the air you inhale when you breathe.
Step4 Check the person's respiration rate. This is the number of breaths a person takes during 1 minute while at rest. An average adult takes approximately 12 to 25 breaths per minute. When a person has a fever or is ill, the respiration may be higher, because the body is in need of more oxygen. With more oxygen, the body can perform respiration more often and break down the oxygen so the blood can carry it to cells that are in need.
About Breathing and Respiration By Marina Hanes

How to live longer and look young ?

2009-04-09T20:34:00.000-07:00

Looking for ways on how to remain young? Being young, strong, and filled with vitality is very important to us all. But the sad news is, very few people have decided to search for those answers. And for the others who diligently sought it succeeded, and some others gave up. Youthfulness is our topic here, and this very article I wrote will tell you a bit on how to do just that. The surefire way of how to SLOW DOWN, or even REVERSE your aging process. Your excited. Thats good! Now, lets learn it.

Step1 Reduce or Avoid Stress

Stress can make you age faster than you know it.

I'm not really sure if you can really avoid stress completely.
Perhaps, when you are retired it will be possible, because then
won't have to worry so much, and can avoid dealing the regular
hustle and bustle at work.

But the good news is, it can surely be avoided, or at least
reduced. There are things that you might think you must be
stress about, but truly not. If its possible for you to avoid it,
avoid it at all cost. Be it a scary movie, or newspaper. I highly
recommend that you stay away.
Step2 Laugh

Laughing and its power is one that many people today tend
to ignore. They have no definite knowledge of what laughter
can bring to their over all health.

Laughing is also known today to cure fatal diseases. I've read
stories and heard other people who successfully melt away tumors
and cancers by just filling their lives with laughter every single day.
It is known to reverse the aging process and should be done by
everyone. Just do it, the result will stun you.
Step3 Smile

Smile produces positive result, and that is according to what
the experts said. It releases endorphins and neurotransmitter, which
do good things to the health of your body and mind. When you smile,
positive emotions that stirs in your heart slows down the aging
process. Its cool isn't it. No wonder why I smile a lot these days.
Step4 Control Your Thoughts

Unlike what others believe, thoughts can be controlled. It is
what you must first learn how to do before you can control
your body, and to harmonize it with the mind, and spirit. Only
then you will have control over many major decisions, and
changes in your life.

Your thoughts of envy, disappointment, anger, resentment, and
all negative thoughts, contribute to making you look older than
you are. They are the thoughts that mar and always produce the
unpleasant results. You must avoid them by training your mind,
and directing your thoughts into fruitful issues.
Step5 Harbor Beautiful Thoughts

On the other hand, you can harbor beautiful thoughts, and have
your body filled with vitality, grace, and beauty.

Your thoughts of courage, strength, happiness, love, and all those
positive thoughts fill up your body with vigor, beauty and grace.
Think and smile freely as a child enjoying, and not worrying of life.

Of coarse, worrying in some extent is alright, which will help you
avoid negative decisions, and circumstances in the future. But if
you know that at some situation, worrying will bring no significant
result in future, it is your very task to avoid it.
Step6 Experience the Power of Antioxidants

This is actually something you can find from certain type of foods.
There are foods and beverages such fruits, vegetables, herbs and teas
that contain high amount of antioxidants. This will help you on
slowing down your aging process.
Step7 Be Active

Wasn't I impressed when an old woman beat my speed on a running
track. This just tells us that physical activity does keep us strong,
young, and healthy. God designed human bodies to labor, to move,
and that is the only way how we can turn or slow down the negative
effect of laziness, which is aging and others.
Step8 Avoid Smoking and Drinking

Oh yeah. You know the answer. Smoking and drinking are the sure
fire way to rob your body with its beauty and grace. Just think about
it. "Like action produces like result". This merely means, If you do
negative things to your body, your body will produce the negative
results upon you. It's not new. Its biblical and its been around for
ages. Think about it.
(How to live longer and look young ?By JR McCakeren,

About improve my Immune System

2009-04-09T20:28:00.000-07:00

The immune system is the body's defense mechanism. It protects us against viruses, bacteria and other invading organisms. There are many factors that affect the immune system. We are in daily contact with toxins that weaken it. We take in toxins in a variety of ways, such as inhalation and absorption through the skin. But there are steps we can take to strengthen the immune system and keep it strong.

Step1 Eat a healthy diet. The food you eat affects your immune system. Eat foods that strengthen it, such as eggs, milk, fish, fresh fruits and vegetables.
Step2 Take a vitamin supplement in addition to adjusting your diet, to ensure that your body receives necessary vitamins and minerals. Vitamins A, C, and D are imperative to a strong, healthy immune system.
Step3 Get plenty of regular exercise. Moderate exercise two to three times a week should be sufficient. It is easier to stick with a routine when you do something you enjoy. Enlist a friend to participate; exercise is also more fun when you don't have to do it alone. Be sure to consult your physician before engaging in any new exercise routine, especially if you have a current health condition.
Step4 Get plenty of rest. When the body is tired and run down, the immune system is weakened. A weak immune system can't do its job properly to protect the body and fight off infection. Burning the midnight oil too often can jeopardize your health. Make sure you get adequate sleep.
Step5 Go outside. Fresh air and sunshine are vital to a healthy body and strong immune system. Most people spend the majority of their time indoors. Make time to enjoy the benefits of the great outdoors.
Step6 Drink plenty of water. Several glasses a day will flush out toxins, strengthening the immune system. Water has other health benefits as well, such as keeping the skin hydrated.
Step7 Limit consumption of caffeine, alcohol and sugar. Excessive use of these substances can weaken the immune system.
Step8 Avoid smoking. Cigarette smoke contains several toxins that can be harmful to the body and debilitate the function of the immune system.
Step9 Manage stress. It is well known that stress can have a detrimental affect on one's health. If you suffer from chronic stress, your immune system will also suffer. It will become weak and your overall health may deteriorate as well. Take steps to eliminate sources of aggravation and make your life as stress-free as possible. Although you will inevitably have a certain level of stress to cope with at any given time, it is important to learn how to manage it in positive ways so that it doesn't weaken your immune system and harm your health.
About improve my Immune System By Darlene Zagata,

What is Right and Good Posture ?

2009-04-08T21:59:00.000-07:00

When your mother told you not to slouch, she knew what she was talking about. A good posture, not only gives a good impression, it's better for your health.

Step1 Today's society spends a lot of time sitting. We sit at the computer. We sit and drive. We sit and watch TV. Sitting in a slouched position puts pressure on your back causing herniated disks and pinched nerves. Some people are not even aware of back problems because the degeneration occurs over a long period of time.
Step2 Poor posture can also lead to arthritis and poor digestion. So what can we do while we stand and sit?
Step3 When standing, pretend you are like a marionette being pulled up. Pull your body up, push your shoulders back and down, tuck in your stomach and pelvis, hold your chin in line with your chest, and distribute your weight evenly.
Step4 When sitting, place your feet flat on the ground with the rest of your body at a 90 degree angle. Push your tush to the back of the chair and again, pretend that you're are a marionette. Pull your body upward. Stomach in, shoulders back and down, chin in line with your chest.
Step5 It will take time to improve posture. If you sit at a computer for long periods of time, remind yourself to stand up, stretch, and sit in a proper position.
What is Right and Good Posture ? - By Hapworth,

When body Overheating _Keep body Cool

2009-04-08T21:54:00.000-07:00

Are you going to a barbecue or hosting one? Make sure you know how to keep from getting overheated. Having fun in the sun can be a great way of over heating. We sometimes forget to take care and as a result tend to get over heated and sunburned. If you happen to be around a pool of a body of water don’t forget to dip. An occasional dip can keep your body from over heating. Here are a few ways of keeping the body cool and ready for summer fun.

Tips
if you feel yourself getting sick to your stomach

headache

rapid pulse

uncoordinated gait

These are just a few signs of overheating

Step1 Drink Plenty of H20 Drinking plenty of water is always good for you, but did you know if you add just one drop of peppermint oil to a glass of water you can actually keep your body temperature leveled and lemon oil added to water makes a wonderful lemonade. Don't wait until you are thirsty because by then you are already dehydrated.
Step2 Sun Hat If you are hiking or riding bike. Purchase a pair of socks complete with cooling pouches, yes they have them. Wear light fitting clothes. Wear a hat that provides shade for you face.
Step3 Shower down If You're at the beach, take care not to burn. If you start to feel sick to your stomach or dizzy You are probably overheated, sit down and start using cold compresses to help bring your body temp to a safe level.
Step4 Eat lots of fruit Eat lots of fruit especially water melon, because it is water based and replenishes vitamins that our bodies sweat out

When body Overheating - By mchapman,

Lighten Back Tightness by Yoga

2009-04-08T21:48:00.000-07:00

Many people suffer from upper back pain which is caused by tension or tightness, which builds up in the muscles of the upper body. Yoga is an excellent tool to release these muscles. It's important to focus not only on the upper back, but also on the neck and shoulders when working to release this tension.

Tips
Be sure to use a yoga mat and wear clothing which is not overly restrictive.

If you are not familiar with Shoulderstand or Plow Pose, use the wall as a support or have a trained yoga teacher supervise you during the pose.

Consult your doctor before beginning this or any other exercise program.

Easy Pose
Step1 Sit in Easy Pose. Raise your arms above your head and place the palms together. Clasp all your fingers together except the index fingers, which should remain straight. Slowly try to pull your arms backward so that they are behind your head. Breathe.
Step2 Unclasp your hands, and lower your left arm. Bend your left arm at the elbow and bring it up behind your back. Bend your right elbow downward and bring your right forearm behind your head. If possible, work your left arm upward between the shoulder blades to meet and clasp your right hand. If you can't get into this posture hold a strap in your right hand and reach up to clasp the other end with your left. Breathe. In yoga this is called Gomukhasana or Cow Face Pose. Repeat the pose on the other side, with your left arm behind your head and your right arm between the shoulder blades.
Step3 Release both arms and allow them to come alongside your body. Reach behind you with both arms straight and clasp your arms behind your back. Gently pull your arms upward until you feel a stretch in the shoulders and between the shoulder blades. Breathe. Hold for at least 30 seconds.
Step4 Release your arms. Lie down on your back. Move your back upward a little so that you can place your hands easily under your rib cage. Kick upward with your feet until your body is straight up in the air, supported by your shoulders and arms. Pull your elbows inward so that both upper arms are perfectly parallel to one another. Do not allow your elbows to splay outward. This is Shoulderstand. If your back and neck are tight, allow your body to remain partially bent at the hips like a jack knife. Use the wall for support if you feel insecure in this posture.
Step5 Allow your body to bend at the hip, bringing your legs backward until they are above your face and your feet are well above your head on the floor behind you. Try as much as possible to keep your back straight and at a 90 degree angle to the floor. Straighten your legs and focus on lifting them upward. Continue to use the arms to support your torso. If you feel comfortable here, slowly walk your feet backwards. This is Plow Pose. Do not attempt this posture if your back or hamstrings are severely tight or if you feel uncertain about coming down out of Shoulderstand.
Step6 Roll down out of Plow Pose and allow your body to rest on the floor. Turn over onto your belly with your legs straight behind you, toes pointed. Lengthen your feet away from your tailbone. Place your arms alongside your body, bent at the elbows so that your hands are near your chest. Inhale, and push up into Baby Cobra Pose. Push your body gently upward with your arms. Breathe. Hold this posture for 15 to 30 seconds.
Step7 Come onto all fours. Arch your back and look up to come into Cat Pose. Roll your back and drop your head downward to come into Cow Pose. Repeat Cat Cow several times. Allow your body to sink back into Child Pose with your head resting on the floor and your arms stretched in front of you. Rest here for as long as you like.
Lighten Back Tightness by Yoga - By Jennifer Claerr,

Coconut Oil using method

2009-04-08T20:51:00.000-07:00

Coconut oil is almost a miracle food. It has natural properties that aid and help your body heal and be energetic. If you have been feeling tired, have a lack of energy, feel that you are run down and that your immunity is low, coconut oil is a great help. You can expect to reduce your cholesterol and know that it is helping your heart and arteries.

Tips
Coconut oil is not something that you can only take when you have a cold or specific problem, it requires that you use it regularly so that the benefits and fatty acids that it helps to produce build up in the body and have a storage supply to draw upon.

Step1 Boost your energy and metabolism by eating coconut oil. Coconut oil is called the low-fat fat. It is metabolized in the body like a carbohydrate and used to provide energy rather than being stored in the body as fat. It further has the benefit of supporting your thyroid and speeding your metabolism, which is great if you want to lose weight.
Step2 Build your body's immunity by taking coconut oil. Coconut oil has anti-viral, anti-bacterial and anti-fungal properties which all help your body fight against attack. Coconut oil is the leading source, aside from mother's milk, for lauric acid, which helps build immunity fighting compounds in the body.
Step3 Avoid cancer, heart disease, clogged arteries and diabetes by consuming coconut oil. Coconut oil contains no trans-fats, which are found in other oils, including even olive oil.
Step4 Make your skin look youthful and healthy by applying coconut oil as a lotion. It penetrates deep into the layers of skin and actually heals some skin problems. It makes a great massage oil. It is good for removing dead skin cells and vitalizing your skin.
Step5 Help your body fight against the symptoms of diabetes. Not only does the oil help your body digest food better it also supports the insulin production of the body and helps the body make better use of blood glucose.
Coconut Oil using method -

How Fat You Are ?

2009-04-03T19:21:00.000-07:00

How many times have you heard - or said - that your weight was as high as it is because you have a lot of muscle or had just drank a ton of water. There's a way you can find out just how much of your body weight is fat, muscle, and hydration. Newly affordable scales that analyze Bioelectric Impedance will give you the skinny.

Tips & Warnings
Drink lots of water. You are probably not as hydrated as you think.

Exercise!

If your fat levels are high, you may be overweight or even obese. The only proven way to lose weight and fat is to restrict your calories.

Step1 You will need a scale that performs Bioelectric Impedance Analysis. Each scale is slightly different but generally they work like this: you stand on sensors and a display gives you a read out of your body weight. It also tells you what percentage of your body is fat, water and muscle.
Step2 Bioelectric Impedance Analysis works like this. Blood, muscle, and bones are tissues that have higher water content. They conduct electricity because of that higher level of water. On the other hand, body fat has a lower ability to conduct electricity. Bioelectric Impedance analyzers send a very weak electrical current through your body to measure the total amount of water in your body. You can't feel the electric current.

Then your body fat percentage is figured through a formula that uses the measurements of you body water, weight, height, gender, and age.
Step3 If your hydration level is low, even if you aren't actually dehydrated, the body fat will measure higher. Make sure you drink water for hours before stepping on one of these sophisticated scales.
Step4 The scale should come with a booklet or pamphlet that tells you how much fat, hydration and muscle is healthy for your age and gender.

You no longer have an excuse to justify your weight. Now, you will know for sure if those beefy arms are muscle or fat.
How Fat You Are ? - By waiting4rain

About Heart Healthy Diet

2009-04-02T20:24:00.000-07:00

Heart disease is the leading cause of death in the United States. A person can reduce the risk of developing heart disease by maintaining a healthy lifestyle, including a heart-healthy diet. A heart-healthy diet includes making nutritious food choices and eating in moderation, as well as limiting alcohol intake. Heart-healthy diets are behavioral changes that should last a lifetime.

Significance
According to the National Center for Health Statistics, heart disease and stroke killed more than 800,000 Americans in 2005. A healthy diet is the most efficient and effective way to promote a healthy heart. Changing eating habits is a behavior modification that can be done gradually over time and can not only improve the health of the heart, but the health of the whole body.
Function
The function of a heart-healthy diet is to minimize the amount of unhealthy foods that can increase cholesterol and high blood pressure and to increase the intake of foods that benefit the heart. According to the Centers for Disease Control, a heart-healthy diet may used by anyone over the age of two. A heart healthy diet may be used before heart disease develops or to prevent worsening of existing heart disease.
Types
Heart-healthy diets may include special restrictions on sodium, fats, alcohol and calories. According to the Mayo Clinic, consuming up to one glass of red wine per day may have beneficial effects on the heart. According to the Food and Drug Administration (FDA), low-salt diets can lower blood pressure. A low-salt diet may require eliminating table salt from meals as well as avoiding processed and prepared foods. A low-fat diet may restrict the amount and types of oils, meat, dairy products and eggs consumed. According to the FDA, diets high in saturated fat promotes atherosclerosis, which may cause heart attacks and stroke. A low-calorie diet may vary by individual needs and should be set by a physician. Low-calorie diets may include substituting high calorie foods with lower calorie options, eating more fruits and vegetables, lean proteins and whole grains.
Features
The American Heart Association has developed suggestions for making healthy choices. Dietary recommendations for a heart healthy diet include choosing unsaturated fats over saturated fats, avoiding trans-fats, substituting soy or legumes for meats, and choosing non-fat or low-fat dairy over whole fat. Another feature of heart-healthy diets is the method by which foods are cooked. The American Heart Association recommends avoiding fried foods, foods in cream sauce, canned foods and foods in syrup.
Considerations
Nutritional requirements vary from person to person, based on level of physical activity, age, sex, height and weight. According to the American Heart Association, a sudden or restrictive diet should not begin without first consulting a physician or nutritionist. People with other medical conditions, such as diabetes or kidney disease, may have additional dietary restrictions and should work with a dietitian or doctor to plan a healthy menu for daily eating.
Benefits
Following a heart-healthy diet may prevent heart disease before it starts. A heart-healthy diet may also prevent other health conditions, such as obesity and diabetes, which negatively impact health. Following a heart-healthy diet may improve a person's understanding about good nutrition, meal planning and cooking techniques. It is also a great family activity.
Warning
A sudden or drastic change in the amount of calories consumed should not be done without first consulting a doctor or nutritionist, due to the risk of developing anemia or eating disorders. According to the Mayo Clinic, switching over to a hearthealthy diet may take several months to a year to achieve. A heart-healthy diet must continue for a lifetime in order to be the most beneficial, and may require considerable permanent lifestyle changes.
About Heart Healthy Diet - By Jessica Lietz,

Make your own Indoor Sauna

2009-04-01T17:28:00.000-07:00

Step1 Before you start your indoor sauna project do some research online. Decide how many people will typically use your sauna. If it is only for you and your spouse make sure you don't build too large or else you will be heating a lot of extra space at an enormous cost. The smaller they are the faster they will heat up. A sauna for 4 is probably a good size. 5' x 7' x 7' high is a good dimension. You can always take turns if you have more company.
Step2 You can purchase indoor sauna kits online or search your yellow pages. It's better if you can buy the kit locally and visit the store to see what they are like. There is nothing like walking into a model sauna kit to make sure you are buying the correct dimension sauna for you. The best part of buying a kit is that everything you need is there, including the heater, rocks, doors, lights and even water bucket.
Step3 We found a very good selection of Sauna kits at Saunafin.com. They have a 5' x 7' kit for $2,440 + $100 shipping. It includes a 6 kw heater and seats 4 with an "L" shaped bench. They also offer economy kits that use knotty cedar (5 x 7 for for $2,100)
Step4 We recommend you hire an electrician to do the wiring for you. Choose a spot in your basement that is near a source of plumbing so that you can also install an enclosed shower unit. After your hot sauna will definitely want to cool down and an enclosed shower unit (from Home Depot) is the best option.
Step5 If you decide to build your own sauna from scratch, you will need to purchase 2 x 4's to frame the walls, vapor barrier to seal the sauna, tongue and grove cedar planks to finish the interior. You will also need to purchase your own electric sauna heater. Many of the online stores that sell Sauna kits also sell the heaters separately. You just need to email them the dimensions of the sauna and they can tell you what size heater you need.
Step6 GreatSaunas.com plans Greatsaunas.com has a very good selection of sauna plans and designs to consider before starting your project. They have an excellent 5 x 7 family sized sauna. They show the details so you can determine the # of 2 x 4's you will require to frame your sauna. You will still need to hire an electrician to wire your heater and any lights that you want to include. Home Depot can provide good contacts for an electrician and even a plumber to help you install an adjacent shower unit.
Make your own Indoor Sauna - By offgrid

Caffeine addiction is seriously bad for your health

2009-04-01T16:29:00.000-07:00

Caffeine makes you feel more alert by increasing stress hormones, which alone should be reason enough to quit. Insomnia is another; when caffeine stimulates the nervous system all day, resting at night becomes more difficult. Then the addict wakes up needing more caffeine to feel alert. This cycle can and should be stopped.

Step1 Recognize your caffeine addiction. If you rely on it for energy, or have trouble concentrating without your beverage of choice nearby, you may have a caffeine addiction. Other signs include dizziness, severe mood swings, headaches, and hypertension.
Step2 Stay motivated. Remind yourself why you want to break your caffeine addiction daily. Do it for your own well being; caffeine can cause tremors, loss of motor control, and fetal damage. You can't overcome addiction for anyone but yourself.
Step3 Keep healthier beverages nearby. Whether it's decaf coffee, green tea, or orange soda, make sure you have plenty to drink. Ice water and fruit juice would be the healthiest choices, and they even come without a heightened risk of heart attack!
Step4 Get support from family and friends. Explain that you are breaking your caffeine addiction, and ask them not to offer you any. Telling other people will help you commit to your goal. Failing in public is much worse than failing no one but yourself.
Step5 Make a timeline. Decide the pace at which you're going to quit and stick to the agenda - even if life gets stressful and you "need" that extra boost. Create rewards for meeting your goals and punishments for failure. Do whatever works for you.
Step6 Be ready to go through withdrawal. The restlessness, muscle stiffness, irritability, chills, difficulty concentrating, and headaches can last up to a week. These symptoms should be at their worst 24-48 hours after your final caffeine pick-me-up.
Step7 Keep trying until you've met your goal. So what if you fail the first time? Give it another shot when you're ready. Figure out what stopped you from succeeding, and do everything in your power to make sure that doesn't happen again.
Step8 Respect others' right to drink caffeine; don't criticize them for their unhealthy choices. Those with enough self-control to drink one caffeinated beverage per day are not addicts, and they don't need to quit. Over 100mg per day = addiction.

Caffeine addiction is seriously bad for your health-By ShannonBeineke

Improving Liver Health and Metabolism

2009-03-31T19:11:00.000-07:00

When it comes to weight loss and metabolism, so much focus is on building and maintaining lean muscle mass which is important, however the liver, which primarily functions to drive our body's metabolism, is often overlooked or forgotten. Due to it's major role in the metabolism of fats into energy, a healthy or unhealthy liver can be the difference between a successful or failed weight loss.

Tips & Warnings
There's no need to focus too much on the scale, as you improve your metabolic health weight loss will come naturally.

It's a good idea to regularly cleanse and detoxify your body at least seasonally if not on a daily basis!

Step1 bad for your kidneys Avoid heavily processed foods, preservatives, and pesticides which do a very good job of creating a toxic mess for your liver to clean up.
Step2 help detoxify Stop consuming High Fructose Corn Syrup (HFCS) and products which contain them.

Despite tasting delicious, the HFCS molecules can ONLY be metabolized by the liver (unlike natural sugars which can also be metabolized by muscles).
Step3 Drink a lot of Water throughout the day.

This helps with your kidney's shared function of detoxifying your body leaving your liver more free to be doing other things (like metabolizing body fat)
Step4 Sweat for at least 30 minutes 3 times a week (through exercise).

The skin which is our bodies largest organ also plays an important role in detoxifying our bodies through our sweat glands.
Step5 Don't eat with under stress (pressure/anxiety) as under these conditions blood flow is not sent to the liver and intestines.
Step6 Pay attention to your body's signals and don't eat when you're not hungry. Have some fruits, vegetables or a light salad instead. Also, make sure to eat if you do get hungry. Many people eat at their mealtimes regardless of appetite (or lack of it) however it's healthier to eat based on your hunger.

If you do eat when you're not hungry, this makes your liver work too hard which will make it suffer with wear and tear.
Step7 Take care of your digestive health. The liver works to filter and destroy bacteria present in our food, intestines, and colon.

Perform Seasonal Cleansing. Avoid questionable foods as bacterias like Salmonella may cause permanent damage to your liver.
Improving Liver Health and Metabolism - By 007masaki

Colon Cleanse and Fibromyalgia

2009-03-31T19:05:00.000-07:00

If you suffer from fibromyalgia, you may be surprised to know that a colon cleanse can actually benefit you! Medical professionals have established the fact that many people who suffer from fibromyalgia syndrome or “FMS” experience the condition as a direct result of toxins that accumulate through the body. Toxins enter through the means of foods, drinks, and elements in the air. In this how to guide, you will be introduced to how to benefit from a colon cleanse if you suffer from fibromyalgia.

Tips & Warnings
Be certain to choose a colon cleansing product that contains nutrients that can be put back into the body.

Remember to check out the resources section for valuable information relating to your cleanse.

Step1 If you elect to indulge in a colon cleanse in order to reduce the symptoms that you experience with fibromyalgia, you must alter your diet in order to maximize the benefits associated with the procedure. It is important to add more fruits and wider assortments of vegetables to the diet. This alone is a benefit in itself. By increasing the amount of fruits and certain vegetables in the diet you are optimizing the amount of vitamins and minerals that the body has overall. This means that the body is able to successfully regenerate cells, repair itself more quickly, and grow stronger. You will find that the pain that is related to sensitive tissue and muscles is drastically reduced once the diet is changed and used in conjunction with a successful colon cleansing program. If you would like to learn more about this, be certain to scroll down to the resource section listed below.
Step2 The next advantage to using a colon cleanse when it comes to treating fibromyalgia is that this procedure actually stimulates and enhances the immune system of the body. Many who suffer from this chronic condition suffer from more illnesses and autoimmune complications than those that do not have FMS. As toxins are eliminated from the digestive tract, the area experiences a type of renewal that allows the body to accumulate a large number of defenses, such as “good” bacteria that helps to ward off sickness. If you have been wondering how to benefit from a colon cleanse if you suffer from fibromyalgia, you are likely to find this benefit particularly impressive!
Step3 If you indulge in a Colon Cleanse that not only wipes away dangerous toxins from the body, but also puts nutrients back into your system, there are many symptoms that may be relieved. There are not too many of these products on the market today, but out of the ones available, I have only discovered one that truly works. If you check out the resources section below and locate the link to “Colon Cleansing with a Nutritional Boost”, you can learn more about this particular product.

By having a nutritional cleanse, you can sleep better. There are many ingredients that will help you overcome the troublesome spells of “Fibro Fog”, increase your energy levels, and have you feeling a calm sense of rejuvenation. While there are many benefits to doing a colon cleanse for fibromyalgia, sufferers have found that these are the top advantages overall.
Colon Cleanse and Fibromyalgia - By Angie Shiflett

Make your hair healthy without shampoo

2009-03-30T16:21:00.000-07:00

Make your hair shiny, bouncy, healthy, free from dirt and oil...WITHOUT shampoo or conditioner! You will never have to use shampoo and conditioner again! Watch out shampoo companies, you have been defunked.

Tried, tested, and true

Tips & Warnings
Things to avoid: hot irons, blow dryers, hot air, hot sun, matches, small children with fire.

When going to sleep put your hair in braids or inside a silk wrap to minimize breakage and tangles.

You may need to supplement oil to the ends of your hair if you do not brush it with boar bristle regularly. Jojoba and olive oil are great choices. A couple drops rubbed into your palms is sufficient. Depending on your climate you may need more or less oil.

Shampooing strips your scalp of the essential oil it needs and then your scalp goes into over production of oils in order to compensate.

Conditioner was invented to cover up the damage done by our shampoo!

Spread the word!

Step1 Take a tiny lesson in chemistry and clean your hair the simple way. With an acid and a base. Any kind of acid will do but I use Apple Cider Vinegar, it seems to be the hair friendliest. It leaves hair silky and smooth with curls being bouncy, shiny, and naturally separated.

Two ounces of Apple Cider Vinegar is all you'll need in a cup or two of semi cold water. Once every three days maybe. Depending on how your hair feels.
Step2 Sodium Bicarbonate..IE..Baking Soda. Simple as that..household baking soda will clean your hair better than any shampoo ever made.

Two tablespoons Baking Soda in about two cups of water. Once every one to two weeks.

The Baking Soda rinse is almost like real shampoo...it suds up a little and immediately softens your hair while cleansing. You can tell immediately how much better it feels. When done your hair feels bouncy, soft and light. Only once every two weeks is recommended but you can vary according to your individual needs.
Step3 Rinse hair with Apple Cider Vinegar immediately following the baking soda. Use cool water and run the vinegar and water mixture over the scalp saturating the hair completely. Rinse the vinegar out with cool water.
Step4 Final clue to the Rescue your Hair mission. Cool water! Never use HOT water on your hair, or hot anything for that matter. Cool water closes the cuticle on the scalp and smooths down the scales along the hair shaft.

Always rinse in COOL water. Not freezing cold, just enough to smooth your hair.

Make your hair healthy without shampoo-By funkhouse

You are responsible for yourself

2009-03-30T16:18:00.000-07:00

If there is one lesson I keep getting over and over as the years go on, it is not to give my power of decision away to anyone -- no, not even the professionals!

Step1 I have learned the hard way that even the experts whether they are doctors, lawyers, financial professionals, contractors, spiritual practitioners or wise folks in any profession, they are all just people. And people err. They are subject to their own foibles, bad days and limiting belief systems. Just like me.
Step2 DO, indeed, consult with experts and professionals. They DO have a wealth of knowledge and experience. But my personal advice is to listen to yourself as well. If something really doesn't feel right, don't just dismiss your feelings out of hand. First, check to see if your own fears or preconceptions are causing the resistance. And if that's not enough to account for how you feel, consider those feelings before rushing into action. Sometimes we still can be right despite all our blissful ignorance!
Step3 I almost lost my house to fraud because I followed the advice of a normally very sage real estate agent who really did mean well, though the advice felt inexplicably wrong. My mother still suffers the consequences of following the advice of a doctor against her own misgivings. Normally the doctor would have been right, but not this time. I have many more examples and I'll bet you have a few yourself.
Step4 Experts and professionals have a wealth of knowledge to guide us. But if you let your expert guide override what's in your heart (or 'gut'), you are selling yourself short. Whatever your beliefs, there does seem to be a "still, small voice" in all of us that will usually guide us well if we only stop and LISTEN!
Step5 When you override yourself, you are not honoring yourself. You are giving the power of decision in your life away to others. If the others are wrong, you get to feel angry and betrayed. If you listen to your own gut feelings and then proceed either following or not following the advice, you feel strong. And even if it's the wrong choice, you don't have to waste time with feeling victimized or filled with negative blame. Instead you can value the lesson you've taught yourself by finding out what didn't work.
Step6 *Decide the issues where you need help
*Find an expert or professional you trust
*Get advice
*ASK QUESTIONS -- even if you end up calling back later with them
*STOP
*Check in with yourself. Do you feel a strong resistance? Do you have a sense of knowing? Does the action feel 'right'?
*If there is doubt, do more research or get a second opinion
*Get to the point you can make your decision and feel strong about. There are no guarantees. But if you OWN the decision -- make it yours -- you will be in good shape to handle the consequences no matter what they are. You will have truly done YOUR best. You will take responsibility for the decision, the outcome and one more piece of your life!
You are responsible for yourself-By Gardengates

Being honest with yourself

2009-03-30T15:58:00.000-07:00

One of the most empowering things we can do for ourselves is to see who we really are, not who we are trying or pretending to be. Being honest with oneself is the first step on the path to enlightenment. You can then go deeper with the question, "Who am I?" which will lead you straight to God!

Tips & Warnings
Reward yourself for being honest with yourself. Whether it's kind words or a little gift, you deserve it.

Small steps make a big difference.

Practice honesty every day with everyone you meet.

If you're having a difficult time being honest with yourself, a therapist or healer can work with you to help you heal and grow in a safe environment.

Being honest with yourself has nothing to do with berating or judging yourself or others. It's more like a child admitting to his mother he lied; a healthy parent will show the child compassion and see an opportunity to teach, not punish. No one learns from punishment, only more anger and self-hatred come of it.

Step1 Stop caring what other people think. So long as you're acting how you think others perceive you or expect you to be, you will be filling a role for them instead of allowing yourself to grow and evolve into the full potential of the person you can be.
Step2 Next time you look in the mirror, don't look for flaws or something "to do" like brush your hair, etc. Really look at yourself. Look into your eyes. How do you feel about yourself? Do you recognize yourself? How would you describe yourself, on the inside?
Step3 Ask yourself what you need. So often we are not honest with ourselves about what we need, and if we don't acknowledge this we will not receive what we need from ourselves or others. So release guilt or other negative feelings around what you really need, and give it to yourself or ask others for help!
Step4 Acknowledge your flaws and accept them. Stop making excuses for bad habits. You are human, embrace all of you, imperfections and all! If you are honest about the parts of you that you are working on, it will make your life easier with others. For example, if you find yourself always late, tell others you have a habit of being late but you're working on it, so apologize ahead of time if you leave them waiting. People will respect your honesty and you will set an example that it's okay to admit your imperfections and accept yourself anyway.
Step5 Being honest with your habits includes addictive behaviors which people often are in denial about because they feel ashamed by their perception of weakness and not feeling control over the situation. So many people lie to their doctors and healers because they fear they'll be judged or blamed for their condition. Have mercy on yourself, and be honest if you overeat or sneak cigarettes. You won't receive the compassion, support and motivation you need to heal if you keep secrets.
Step6 If you let someone down, release the need to find excuses or find a way out of feeling bad about it. It's okay to feel bad about it, that doesn't mean you have to let yourself fester in guilt. So you messed up. Everyone does. Go within yourself and find out why you messed up, because it's purpose was to teach you something. Be thankful for the lesson and apologize with all your heart in an honest and mindful way so the person sees that you get it.
Step7 Keep a journal and start recognizing your emotions. So many people don't take the time to be quiet and still and really allow themselves to feel. It may be too scary for some who aren't ready to feel uneasy feelings, so they keep them stuffed down. This creates illness, so please, journal, sing, talk to a friend, let them out!
Step8 There's nothing to fear about the truth. There is nothing inside of you that is so bad, so unacceptable that you must deny it exists. The fact that you're alive just shows God accepts you unconditionally. So please, learn from Him and practice loving all of you unconditionally, too.
Step9 An exercise that can be very healing in clearing denial is asking yourself what parts of you have made you feel ashamed, embarrassed or guilty. You may recall situations where you felt embarrassed or unaccepted. See yourself from the eyes of an Angel so you can understand the situation as the full picture, not just from your experience. Then give yourself a hug and forgive yourself and everyone involved who ever made you feel unacceptable or not good enough.
Step10 Stop judging. We make ourselves wrong for needing love or wanting something we feel is out of reach or that we don't have a right to ask for. This is all guilt and unworthiness talking. Liberate yourself from judgment and admit to yourself the kind of life you really want. If you're not living that life now, take steps to create it! This is the power of self-honesty.
Being honest with yourself - By The Spiritualista

Prevent Negative Energy

2009-03-30T15:55:00.000-07:00

Do you ever notice how after you've been someplace, hung out with someone or watched something on television you may feel tired, sad, anxious or fearful? Chances are you've been bombarded with some negative energy. The good news is there are ways to avoid negative energy and keep your thoughts and energy bright and positive. Here's how.

Tips & Warnings
If you are extra sensitive, wear or carry protective stones when you are in public places such as black tourmaline, hematite, tiger's eye and smokey quartz. Try pendants worn close to the heart.

Flower essences can also be very effective with protecting and clearing negative energy.

Guided Meditations like Chakra Healing with Archangels can help clear negative energy and fill you with positive thoughts and feelings.

We all experience painful feelings at one time or another. The point is not to deny negative experiences, but to heal from them and not let them fester so we remain in a miserable state, which will in turn spread more misery out to the world. So if you're feeling negative, take a time out. Your body, mind and spirit are telling you you need it.

Negative energy can be contagious, and can make you sick. So take charge of your environment and set strong boundaries that tell the world you only accept positive, helpful and joyful energy into your life.

Step1 Negative people aren't fun to hang around. Avoid negative people who never have anything nice to say or are unable to see the bright side of things. Unless you're their therapist or health care worker, you are not obligated to be a sounding board for misery. If you find your friends or family are very negative, create healthy boundaries so you spend limited time around it. Remember, people have the option to change their behavior, so don't feel guilty if someone's negativity is really affecting you and don't you want to be around them. Give yourself permission to say no.
Step2 What do I NEED to know? What news will benefit my life? Boycott the news. Just because you don't watch the news doesn't mean you're not informed about world events, it only means you choose not to be bombarded with erroneous or shocking negative and fearful information. Try getting your news online or in newspapers where you can at least turn the page and choose which events you'd like to read about instead of hearing the very worst that humanity has to offer. News is a business. They need you to watch to make money. If we demand to hear more positive news, we will. So take charge of what you choose to tune into. You ultimately control the media. You have that power!
Step3 Avoid horror movies, gossip shows and television that promotes fear or judgment. Talk shows tend to feed on drama and judgment. Horror movies stimulate the stress glands in the body and fill your head with fearful thoughts. Choose TV shows and films that make you feel good, that make you laugh, touch your heart or promote a positive message.
Step4 Avoid bars/drugs/alcohol and the people who abuse them. No matter how nice or chic a bar is, negative energy will exist there because many people who frequent bars are stressed, angry or unhappy and looking to escape, or are lonely and longing for a love connection. Even if you are just going to have fun with your friends, be aware that it's not the most positive environment to spend your time in.
Step5 Other popular places for negative energy are the DMV, post office, supermarket, welfare/governmental agencies, hospitals and doctor's offices. Any places where people tend to feel angry, stressed, or in pain will hold that negative energy. Pay attention to how you feel when you're in these places. You may find that some post offices, for example, feel better to be in than others. Whenever you can, choose the location where you do business or shop, and be aware that your intuition is your best guide when choosing a hospital or doctor's office.
Step6 If you've been exposed to negative energy and are feeling down, take a bubble and salt bath, play classical or healing music, get a massage or Reiki or give yourself Reiki, fill your home with flowers and surround yourself with positive people, TV shows and reading that makes you feel good about yourself.
Prevent Negative Energy-By The Spiritualista

Disorder of the wrist and hand_Carpal Tunnel Syndrome

2009-03-30T15:48:00.000-07:00

Carpal Tunnel Syndrome is a disorder of the wrist and hand. It happens when inflamed tissue presses against a major nerve which causes numbness, weakness and pain. Repetitive motions are the primary culprit. For many of us, typing causes CTS. If you have carpel tunnel syndrome symptoms, follow these doctor's tips to ease the pain.

Tips & Warnings
Alternative treatments to consider may include herbal supplements, yoga, acupuncture, acupressure, and deep tissue massage

A diet rich in anti-inflammatory foods is helpful

Consult a physician if your carpal tunnel syndrome symptoms persist

Always contact your doctor for diagnosis and treatment options

This article is for information purposes only

This information does not replace medical advice

Step1 Go easy and take breaks. If typing causes you to have carpal tunnel syndrome symptoms, don't rest your wrists against a hard surface as you type. Get a soft wrist rest or roll a towel and place it under your wrists for a softer surface. Also, lighten up on your keystrokes; avoid banging the keyboard too forcefully as you type.

If you stop typing for a while, rest your hands at your side or in your lap. Try to avoid resting in the typing position.
Step2 Make simple adjustments. Adjust your seat so that your lower arms are at the same level as your keyboard. Try to keep your wrists in a straight line with your forearms. You don't want to flex your wrists up or down to type, and you don't want your arms too close or too far away from your body.
Step3 Exercise your hands. Regularly clinch and release your fists, shake out your hands, extend your fingers and gently bend your wrist backward and forward. Hold each stretch for at least 10 seconds. Switch hands and repeat. Get a squishy ball and grip it during breaks. Do these exercises as often as possible.
Step4 Stay in shape. Being overweight can put additional strain on your nerves. Regular exercise, nutritious food and good sleep boost the body's circulation and repair system. While sleeping, keep your wrists lying flat on the mattress rather than bent under your pillow or your head. It helps to quit smoking too.
Step5 Get treatments. If you have carpal tunnel syndrome symptoms, stretching, icing and massage can help, and should be your first (and best) option. If the pain persists, it may be necessary to consult a doctor who may recommend a wrist splint, over-the-counter pain-killers or in serious cases, cortisone shots or even surgery.
Disorder of the wrist and hand_Carpal Tunnel Syndrome-By langleycornwell

Having trouble concentrating?

2009-03-29T00:52:00.000-07:00

You need to whip your mind into shape! Here is an easy exercise that will help you sharpen your mind in just a few minutes a day.

Tips & Warnings
This may take some time. In the beginning you will find it very difficult to empty your mind. Be patient, keep practicing, and you will improve.

Try doing this exercise in the morning after a hot shower. You may find that this helps you to stay relaxed and concentrated throughout the day.

Everyone is different. What works for me, may not work for you. I want to share part of my daily routine with you, but I can not guarantee it will work for you. Give it a try, a let me know how it goes! Thanks!

Step1 Concentrating relies not only on the mind, but on the entire body. Tension in the head, neck, and shoulders can keep you from concentrating. Also, not getting enough oxygen to the entire body creates stress, and prevents you from focusing. By implementing some simple breathing and meditation exercises to your daily routine, you can considerably sharpen your mind. You don't have to be a hardcore Yoga enthusiast or a Zen master to learn the secrets of concentration. All you need to do is follow the simple steps below.
Step2 Lie on the floor, (on a mat if you have one) and completely release the spine. Feel the back spread on the floor as much as you can. Raise your legs and arms off of the ground for a few seconds, and then let them drop. Feel the release. Do the same thing with the head. Raise it and feel the muscles engage, and then release back to the floor. Repeat until you feel you are completely released in this position.
Step3 Start breathing in through the nose and out through the mouth. Do not force the breath in or out. Let it flow naturally. While breathing, begin to focus on the areas in your body that are holding the most tension. Breathe into these areas, and as you become more aware of the tension that is there, let it go. You will be surprised at how much tension you can release by simply becoming aware of it.
Step4 When you are in a state of complete relaxation your body is free and ready to concentrate. When you feel you are fully relaxed, come to a sitting position on the floor. Cross your legs, interlace your fingers, and rest them in your lap. Continue breathing. Begin to count silently in your head. Start by counting down from 20 (20,19,18,etc.) The key to this exercise, is to not let your mind drift away from the counting. If you feel your mind start to ease out of focus, stop counting and begin again at 20. Repeat this process until you can successfully count all the way down from 20.
Step5 Practice this exercise everyday for about 15 minutes. You will find that your mind will wander less and less, and you can gradually increase the number you are counting down from. Eventually you may be able to count all the way down from 100 without your thoughts interrupting at all. Good Luck!
Having trouble concentrating? - By sbell8

Sleep with Non-Narcotic

2009-03-29T00:45:00.000-07:00

You need a sleep aid you can depend upon without forming a habit. You know the feeling: you're groggy all day long and you can't fully concentrate on your tasks. Last night was another bout of restlessness. You tossed and turned and ended up more frustrated than refreshed in the morning. You need a non-narcotic sleep aid that lets you get a good night's rest.

Step1 More than 40 million Americans suffer from occasional sleep problems, with 10-percent of those sufferers, experiencing non-sleep episodes more than three months out of the year.
Step2 For occasional insomnia, use minimal treatment sleep aids that include a warm bath an hour before bedtime and a warm, non-caffeinated drink before retiring. Setting a regular sleep time and waking time may adjust your body clock and let you sleep longer and deeper.
Step3 Go natural when hunting for sleep aids. Valerian root tea soothes frazzled nerves that cause occasional bouts of insomnia. Look for added Lavender, Lemon Balm and Chamomile for a one-two knock-out punch.
Step4 Treat your insomnia as if it were an allergy - literally. Antihistamines that contain Diphenhydramine may be all you need to get a good night's sleep. However, use Diphenhydramine no more than twice a week for insomnia.
Step5 Try Melatonin supplements, available over-the-counter in most health food stores. Relatively inexpensive, these supplements replace the melatonin you body naturally made when it was younger. Take no more than the recommended dosage to prevent waking headaches.
Step6 Add physical excersice to your day. Even a short walk before dinner can help your body relax at night. Just don't exercise within three hours of your bedtime.
Sleep with Non-Narcotic - By HowardBThiname

Change your life by using the theory's of the Law of Attraction

2009-03-28T07:51:00.000-07:00

Tips & Warnings
Along with the article I send you good REIKI Intentions and many blessings....

Step1 Sit down in a quiet peaceful environment, with a piece of paper and pencil. Write down your goals for the near future. What do you really want? Do not let your ego get in the way. The sky is the limit. Only good should be sought out no evil or bad thoughts. Remember you get back what you put out into the universe. Now make a wish box, this is very easy... For my first wish box I decorated a shoe box and filled it with my wishes....
Step2 I always take my wish list and copy it 3 times. One list is posted where I see it often, eg. the refrigerator, bulletin board, mirror, you get it.... The second copy is on my person, eg. pocket wallet, tucked in my bra lol somewhere that you know it is on you, you can feel it, it is a constant reminder. The third paper is in your wish box.
Step3 This is the most important step: Take at least 15 minutes of your day each and everyday to meditate over your wish box. I always choose a quiet time that I am alone, burn candles or incense. Play relaxing meditative healing instrumental music. Remove you shoes and get into a comfortable position on the floor. Now you will need to ground yourself with a breathing exercise. Take a long deep breath through the nose and hold for 7 seconds then release through the mouth cleansing out all the air from your lungs. Repeat this 5 times. Then close your eyes, imagine your intentions in your wish box. Ask the universe to grant your wishes and fulfill you wildest dreams. Ask the universe to guide you on your road to success. Sit quietly for 15 minutes breathing and using the images in your wish box. Knowing all the time that your intentions are for the highest good never evil and the universe will take care of you. This actually works... Please follow through with this everyday until you see results. Remember to always thank the universe and your higher power for granting all your intentions.

Change your life by using the theory's of the Law of Attraction - By reikimiss

Build a Mini-Zen Garden

2009-03-28T07:43:00.000-07:00

Zen gardens and the building and maintenance of the gardens are an art in their own right. They are simple, peaceful places with a bed of gravel or sand in an enclosed space. A few rocks are placed in the sand and the garden is raked in curved lines, forming an echo of the placement of the rocks and how water would appear surrounding them. Zen gardens are a place for contemplation and deep meditation. You can make you own if you don't have a Zen garden in your area, or you would like a Mini-Zen Garden to keep in your house, apartment, or office space.

Tips & Warnings
Obviously if you are keeping your Mini-Zen Garden in your home, you need to be sure that toddlers can't get to it.

The same goes for pets...

Step1 The container that you use to put your Mini-Zen Garden in can really be any size, depending on where you're going to set it and how much time you want to invest in choosing a garden "bed". A take-out sushi tray is a good size, has raised sides to contain the sand, and usually sushi trays will be decorated nicely, or plain black. For a more permanent, larger or decorative tray- try a small ceramic, glass, or wooden tray that will contain the sand and won't leak.
Step2 Use sand or small gravel that won't be too dusty- some decorative sand or fish-tank gravel/sand would be perfect, and you don't need much at all for a Mini-Zen Garden (about a cup of sand, depending on the size of the tray you've chosen to use). Place the sand in the tray, filling it about 2/3 of the way full so it covers the bottom of your try, yet doesn't spill over.
Step3 Select your rocks- try just a few, and maybe not all the same exact size. Use your wooden rake- you can find a small wooden comb, like a pick, or a wooden fork, or bamboo rake- making designs around the rocks. Study the pictures of the full-scale Zen gardens for ideas, then you will develop your own favorite patterns and style. Now you are finished, and you have a very simple Mini-Zen Garden of your own to meditate upon!

Build a Mini-Zen Garden - By staysik

Body Stretch and breathe

2009-03-26T20:27:00.000-07:00

We stretch for agility, relaxation, and for lengthening and preventing injury. Though the opposite can possibly happen if the stretch is done improperly. Yes it is only a stretch but without proper focus, and technique you can really hurt yourself. listen I have been doing this since 4 years of age starting in gymnastics so I have a few years experience on this subject, below I will teach you how to breathe into your stretch maximizing the benefit of the stretch and maintain focus.

Tips & Warnings
You could warm up a little before stretching this will help warm up and move the blood and making you more limber. Try the link below to my article

If you feel a burning sensation you should probably stop

Step1 srtetch for agility Start by standing or sitting in the position you wish to stretch in. Breathe through your nose. If you are bending as in the picture to the left when you go to bend breathe your breath out slowly and mean it.
Step2 breathe through Don't hold your breath at this point while in this position, take slow breaths through your nose and out your mouth. Focus on the breathing not so much on the stretching, there will be a pulling sensation that is okay it is your muscles stretching and there could be slight resistance as well that too is okay, this is why it is crucial you breathe into it. Find a place in your mind where you can let go.
Step3 Get up from your stretch, or undue your stretch slowly with purpose maintaining balanced breath structure and posture. Once you have stretched one side you must stretch the other, This is also true if its a medial stretch if you stretch forward you should stretch back. If you fail to do so it can lead to problems, you want balance when stretching.
Step4 Don't over do this if you need to take a break in between stretching that is all right in fact if your new at it, it's highly recommended. And if you practice your breathing through your stretching you will be able to hold your stretches longer. I always have people ask me "doesn't that hurt, how can you do that?!" I reply "yes, it could hurt but I breathe through it."
Step5 By stretching everyday or even many times a day here and there you are opening up your body for better circulation, agility, balance, and less tension. You will after time be able to stretch deeper, just don't give up. A little bit each day will pull you into a deeper more meaningful stretch.
Body Stretch and breathe- By Quickstar

Breathe like a Buddha

2009-03-26T20:21:00.000-07:00

You don't have to vacation in the Himalayas to learn to breathe like a Buddha. From the Pranayama tradition of yoga comes the "Complete Breath," which is a relaxing way to beat stress and improve your state of mind.

Tips & Warnings
It can be tricky to get the hang of this at first, but it helps to imagine the breathing cycle as a circle. During each cycle, the chest and abdomen rise and fall in a smooth, uninterrupted manner.

Each inhalation/exhalation cycle should require several seconds to complete. Use a pace that is comfortable for you, but the deeper and slower you are able to breathe, the better.

If you begin to feel light-headed or experience other unusual phenomena, do not continue the exercise.

Step1 Lie down on your back on the floor, a comfortable mat, or a firm mattress.
Step2 Place your hands an inch or two apart just below the navel, with your fingertips facing inward and your palms down.
Step3 Inhale through the nose and begin expanding the abdomen.
Step4 Continue inhaling. When the abdomen rises slightly, begin allowing the chest to expand and the abdomen to fall.
Step5 When the chest rises slightly, begin exhaling. Allow the abdomen to continue to fall.
Step6 Continue exhaling. As the chest empties, allow the abdomen to begin to rise again.
Step7 Repeat without pausing.
Breathe like a Buddha - By Zenguy

Enjoy breathing

2009-03-26T20:18:00.000-07:00

There is something we all need in order to survive in stressful situations. If we do not have it than our body's natural chemicals can alter, inevitably bringing on disease. This "something" is oxygen.

Many of us including myself forget to breathe. And with breath you can restore balance, stamina, concentration, and even burn fat.

Tips & Warnings
Get outside and fill your lungs up with the air as much as you can~In the morning before you really start your day, practicing your breathing out in the fresh morning air will wake you up and get you energized~

Try this everyday for a week including the visualizations~and see how you feel

Step1 In the morning, when you are still lying in bed, before you arise and maybe even before your eyes open, make it a point to visualize you body absorbing oxygen with each deep inhale through your nose, and out your nose 4-5 times. Then repeat 4-5 times with the exhale out your mouth, with one hand on your stomach and one hand on your chest. feel your belly and lungs rise. Slowly open your eyes and raise yourself from your lying position.
Step2 Make it count!
when you practice this breath do it slowly.
You may feel a little dizzy and that is normal because we usually don't get this much oxygen to our brains.
Just take it slow.
Step3 Through out the day~When your at the computer, driving, standing in the elevator wherever you are. Take a minute to let your hands fall to your sides and breath in through your nose with your back held in straight posture(this will help your lungs expand).
Step4 Make it a point to stand and Breath~ You can spread your legs hips width apart~ take a breath in while raising your arms away from your body and up above your head as if your making a snow angel~and then down in reverse while exhaling (this helps the oxygenated blood from your lungs flow to the rest of your body).
Step5 When you practice these breaths you also regain a feeling of control and well being over yourself~and in stressful situations this can be a life saver. It helps you focus deeper, and draws you away from the material world gathering you into a more spiritual and centered place~You can also use visual techniques in the morning, at night before you fall asleep and anytime during the day.
Step6 Visualize* I like to visualize an outcome~If I have to go to a gathering that I am nervous about, I visualize a sense of confidence and well being I see myself smiling and engaging in comfortable conversations with others.
Believe it or not when I have done this~and really focused 100% of the time with the breath and visualization, it has turned an event that could have been sad disastrous into a memory that I can hold dear and or manageable. All with just breathing deeply and visualizing the outcome.
Step7 Remember we may not be able to change the world and others. But we can change ourselves~and have control over how we approach life.

Enjoy breathing - By Quickstar

About Remember Your Dreams

2009-03-26T20:13:00.000-07:00

Waking up and not remembering the surreal and world-scape of dreams can sometimes be frustrating. Especially if you can only remember short sequences- like a quick glimpse of a long forgotten moment in time.

Tips & Warnings
You can remember your dreams with practice.

Check out the resources for interesting topics on dreaming and symbols or meanings of your dreams.

Step1 Dreams can be like a Salvador Dali painting It seems that when I dream, I dream in cycles, going a few nights of remembering vivid dreams, then going a week or so not recalling much of anything. This seems to be the case for many people, but it is possible to recall your dreams more consistently.
Step2 Everyone dreams, we just don't always remember them Everyone seems to have dreams, at least in my experience in talking with people. My dreams- like yours and everyone's- are very interesting, sometimes frightening, and mostly weird and absolutely astonishing.
Step3 Practice deep-breathing and relax your mind to remember your dreams To help remember the dreams that you do in fact want to remember, I find it helpful to lay as still as possible. Upon waking up, I'll lay still, doing relaxation-breathing techniques. Try and clear your mind. Instead of trying to remember your dream(s) last night, just let your mind wander on nothing in particular. Simply relax, breathe, feel the warmth you possess inside, and lay still.
Step4 Don't focus too hard and you will remember more of your dreams Soon last night's dream will come to you. Maybe a certain scent or scene will come to you, then by trying not to intently remember you will actually start to remember more. With practice, patience, and breathing/relaxation techniques, you will learn to remember more and more of your terrific and most spectacular dreams and it will become a new and positive habit.
Step5 Write down what you can remember of your dream each time you awake, while it's still fresh in your mind You can also jot down words, situations, impressions, people, and places that you dreamt of, so keeping some paper and a pen or pencil close to your bed is a good idea. Soon you will have some truly unique and really cool movies written down- films from your dreams....
About Remember Your Dreams - By jdosjs

Tai Chi Mind and your health

2009-03-25T03:05:00.000-07:00

There so many ways to improve and benefit your health whether diet, nutrition, exercise, meditation, yoga, qigong, martial arts, massage, acupuncture, acupressure and reflexology. However, Tai Chi is one of the great ways to benefit your health that uses less strength, regardless of health and age. Here's is what Tai Chi benefits.

Step1 Benefit the Mind - Tai Chi calms the mind by reducing stress and tension in life. Furthermore, it strengthen your mind to be more aware, focus and alert which gives you a better sense of clarity and concentration. Tai Chi is like do meditation but instead you are moving. The sharper mind you have the more effective your thoughts become.
Step2 Benefit the Body - Tai Chi benefit many parts of the body whether organs, muscles, bones, joints, meridians and chakras. By doing Tai Chi, it also strengthens your immune system. The more you nourish your body the healthier you become.
Step3 Benefit the Spirit - Tai Chi builds patient--so you are not easily anger, discipline--so you don’t get too lazy and self-control--so you don’t lose control. In addition, it strengthens your spirit by having more confident and self-esteem. The stronger your spirit the more likely you’ll overcome any obstacles.
Tai Chi Mind and your health - By henkai

The Healing Process of Emotional Health

2009-03-25T02:59:00.000-07:00

Become self aware by remembering and forgiving the traumas and disappointments

Tips & Warnings
Practice for awhile alone before sharing your practice with others. Let others notice the changes in you as a guide to when you will help others heal.

Finding a peaceful place to practice your healing process without interruptions may be a challenge. Maybe you will feel you just don't have any time to do it. That is the problem. If you find time to use the bathroom...well I think you get the idea. Eventually you will figure out times and places that fit your lifestyle.. While in the shower or driving even cooking is better than not at all. Eventually you will find times and places that you can be still to focus all your energy on the practice. Allow the frustrations to return as part of the practice and continue your process... Allow, accept, awareness, forgiveness, letting go.

Namaste

Step1 Sit alone in a quiet and peaceful place. Some times this is indoors and sometimes it is outdoors. A journal is a helpful tool for this process.
Step2 Start with today and a frustrating moment... begin to remember other times that you felt that way. You can be organized or random in remembering, but notice what your emotions are about the events.
Step3 Writing down the events and your emotions is just a beginning. Start to keep going back in your memories until you retrace the first time you ever felt that way. Breathe deeply as you experience your memories. Affirm them as a part of the past...imagine the memory fading like clouds clearing from a gusty breeze. Be in the present moment. What do you notice right now? What is around you? What about your well-being? What do you see and hear in this present moment?
Step4 Don't allow yourself to get tangled up in analyzing. Just be self-aware. Accept your feelings and accept yourself and others. This practice alone will resolve alot of conflicts, troubles, and traumas. Forgiveness and letting go will be the focus of the healing process.
The Healing Process of Emotional Health - By Teachmemath

When Begin A Meditation Practice

2009-03-24T00:17:00.000-07:00

There are many forms of meditation. Any of them will reduce stress, leave you feeling refreshed and only need to take a small amount of time. Here are some steps to help you start a meditation practice.

Tips & Warnings
Some people find that quiet background music is helpful, if you want to try this, experiment with different types of music.

Don't try to force this to happen. If you find it difficult then just sitting quietly for a few minutes each day will help you to gradually progress.

If you find yourself falling asleep you may be sleep deprived. Get more sleep on a regular basis and try sitting in a slightly less comfortable chair to meditate.

Step1 Meditation does not have to involve sitting cross legged on the floor, exotic breathing rituals or the ability to empty your mind. Meditation is the art of relaxing while awake and allowing your mind to take a break from the constant chatter that we all live with.
Step2 Meditation while laying down can be difficult as you will probably fall asleep. Instead sit in a comfortable chair that will support your back and neck. Pick a quiet place where you can be undisturbed for 15-20 minutes.
Step3 Close your eyes, take several deep breaths. As you exhale think about letting your tension leave your body with the exhaled breath.
Step4 Visualize tension leaving your body as if you could actually see it. Work down from the center of your head and think about gradually letting tension go from every part of your body.
Step5 Then just listen to your own breathing, be aware as you inhale and exhale. Do not continuously take very deep breaths, you may hyperventilate, just breath normally.
Step6 Allow your mind to relax and wander. As thoughts come into your mind look at them and let them go. Don't concentrate on them, don't grab them and start thinking about them and don't try to prevent them from coming into your mind, just allow them to drift through your mind and stay unfocused.
Step7 As your mind relaxes and you do not focus on your thoughts, you will feel more and more relaxed. This get easier every time you meditate.
Step8 Remain in this state for as long as you like. When you are first starting you may only be able to stay relaxed for a minute or two. The more you practice, the longer you will be able to do this. 15-20 minutes of meditation will leave you feeling like you just took a really good nap and woke up ready to go. It may take a while to be able to meditate for this long.
Step9 This is the simplest form of meditation, there are others and as you discover the benefits of meditation you may want to do some reading and progress in your practice.
When Begin A Meditation Practice - By Barbs2bits

About Berkeley Psychic Institute

2009-03-24T00:12:00.000-07:00

Berkeley Psychic Institute is a school in Berkeley California that teaches psychic awareness. It purports to teach you how to become psychic. This is done by mediation techniques and focusing on your chakras. The police have sometimes investigated it but no evidence to really shut it down.

Tips & Warnings
If you are looking for just basic info this might be good for you but you have also to be aware.

The idea of people taking the classes is to expand their psychic abilities and be able to see auras. You can do this by studying and with others.

The meditation where they find their grounding cord gets to be really boring. It's very basic. They have them discuss it.

I really think they are just out for the money myself.

The classes get to be repeats of the information that you are paying for.

One of the classes was taken up by them talking about themselves and one of her flowers.

They also had if you took complete classes something where they would open your sixth chakra which I thought was phony.

I talked to an English girl later who told me she'd taken the full course and though it was ok she could barely see something now with really trying. It is difficult. I see something now but I've stopped the meditations.

People having taken classes sometimes are all bragging about how psychic they are as in anything else.

They also have readings that I would not bother with myself.
Step1 If you want to become psychic as many people do it is teaching some techniques. They have some meditation techniques. You have to decide for yourself if the place is right for you.
Step2 The exercises involved meditations. I think it is helpful since it gets you started. They are some of them you can just find in books. Some people have gone there and given out their techniques also if you can find it. You can use the meditation. During this you find out about your chakras. Decide what you want from the classes.
Step3 You have to also look at their idea of spirit possession. I think usually they are imagining and making it up. There was a nurse there who was falling asleep one time and she started saying she had a spirit in her. It came for the end also when she said I also had spirits. Some were thrown out of class or not allowed in for that. (a little ridiculous)
Step4 Take what you can that is good from the classes if you do want to take them. Then ignore the bad.

About Berkeley Psychic Institute

About fighting the Insomnia

2009-03-24T00:10:00.000-07:00

Life is tough right now. There are so many things on our minds and it's no wonder that we have trouble sleeping. Who can relax when they are worried about money, family, and so many other things. If you are having trouble sleeping or have been an insomniac for quite some time, try some or all of these little tips. Hopefully, you will start to get that much needed rest you have been praying for!

Step1 Exercise regularly. Getting some exercise during the day (not too close to bed time) can help clear your head of your worries and release some of the tension in your body. As a result, you are better able to relax and go to sleep.
Step2 Take a hot bath. Fill the tub up with hot water (if you can stand it), and maybe add some lavender body soak (lavender is great for relaxation), and soak your body all the way up to your ears. Inhale the relaxing scent of lavender. Enjoy and let your tension float away!
Step3 Avoid too much light. Limit the amount of strong light that you are exposed to close to bedtime. This is especially true with computers, video games, and other "blue" light items. The light is stimulating and it may be difficult to clear your head of the light and/or images when you try to lay down to sleep. I started making my 12 year old son get off of the computer at least an hour prior to bedtime and, believe it or not, he began to sleep much better!
Step4 Try lavender. Spray lavender linen spray on your sheets and pillow cases. Or, burn a lavender scented candle. I have found lavender to be very relaxing. You can also have lavender body lotion rubbed on your shoulders, chest, and neck area and find that it is totally relaxing.
Step5 Don't watch the clock. Turn your clock away from you. If you find yourself noting the time all through the night, you definitely need to get that clock out of sight. Just make sure you set the alarm before you doze off. It will still wake you up at the proper time.
Step6 Keep it cool. Many people sleep best if the room is cool or cold but they have plenty of blankets to keep them warm! Then it's time to snuggle! It is much easier to get warmer when the room is cold but much more difficult to get cooler if the room is too warm. Makes sense huh?
Step7 Try a sound machine. Sound machines work wonders! Not only do they block out sounds that disrupt your sleep, but the sounds of the ocean waves or a trickling stream are very soothing and help you relax. If you don't have a sound machine and cannot purchase one, use a cd. I have put some of these sounds on my ipod for the nights that I just can't clear my head. It works.
Step8 Get a massage. If you are lucky and have someoone who would be willing to give you a little massage, do whatever you need to do to get ready for bed, then roll over! Get in the bed, on your tummy, and allow them to give you a little shoulder, neck, and back massage. You might want to play your sound machine while you are getting the massage. During this time, let your mind relax and you will find that your body will do the same. Drift off to sleep...
Step9 Yoga. Surf the internet or go to www.yogajournal.com to find some yoga poses that you can do to help you sleep.
Step10 You might also want to learn how to meditate. When I say meditate, I only mean that you can let go of thoughts that keep you awake and get your mind in a relaxed state, thinking about things that are more pleasant and relaxing, or just thinking about nothing. Block out the stuff that causes you to toss and turn.
(About fighting the Insomnia)

Want to beat depression without medicine?

2009-03-21T16:40:00.000-07:00

In this article I offer a different perspective on the meaning and origin of depression and how to overcome it without the "magic bullets" of materia medica.

The theory I offer is that depression is not a mental disorder, but a sign of mental order, of the mind trying to right itself in a world that presents chaos in an unnatural environment.

And though some people are more prone to depression than others, it is natural--not a disorder--for anyone to experience depression in response to the world in which we live. Here I offer some techniques and insights to deal with this natural response to our unnatural world.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
An open mind!
Time to spend alone (make this time; it is vital!)
A quiet, comfortable place just to BE in!
The cooperation of family and friends.
The willingness and determination to spend time on the process of your own self-care, inner integrity and happiness.
Step1 Improve your physical and nutritional environment. Research how to make your living and working environment more environmentally friendly, both internally and externally. Avoid fast foods and processed foods and chemical pollutants. Physical, nutritional, and chemical stress in the environment will make one feel confused, fatigued, and will increase one's sense of depression.
Step2 Avoid excessive exposure to electronic impulses and microwaves (e.g., cell phones), including too many electrical appliances turned on in your physical environment. It is no coincidence that depression was much less prevalent in times past, when these things were not around to interfere with (and thus negatively influence) our brain waves and function! In addition, excessive cell phone use has been linked to brain cancer!
Step3 Learn how to meditate. I am not talking about anything esoteric or religious here! The point is to spend time in the silence in order to develop your ability to listen to the still, small voice of your authentic self. There are many good books on this subject, only one of which is The Art of Meditation, by Joel S. Goldsmith.
Step4 When meditating, ask Higher Power to guide you on your path into Truth and Peace--and expect answers. This quiet, loving voice can give you insight without words and will guide you to further steps you can take to help you evolve into your own peaceful, happy, authentic, fulfilled self.
Step5 Guard your input! We live in a fear-driven culture, and one natural response to this is depression. We are bombarded, moment by moment, with advertisements, news stories, and entertainment media that continually expose us in one way or another to the fear response. Use inner wisdom to detect and avoid these types of mental input.
Step6 Guard your own thoughts. Outer influences can be nullified by watching your own thoughts as you go about your day, including depressive thoughts, and replacing them with positive happy thoughts.
Step7 Upgrade your input! Instead of the usual fare offered by media, concentrate on books, movies, and music that offer gentle humor and uplifting, calm, and peaceful thoughts, avoiding input that offers fear and violence and that engender negative mental and physical responses that lead to depression. Don't forget: Smiles and laughter heal!

Tips & Warnings
It is simple to meditate. Turn everything off, including your phone. Reduce external noises and bright lights. Sit comfortably, think about your aim to find inner peace, and ask for guidance. When other thoughts come, allow them, but if they are negative, gently replace them. Gradually quiet your thought stream so you can listen to still, small voice.

Stick with your goals at achieving relief from depression and stick with these techniques. It is a process that takes time. The magic bullets of medication only cover up--they cannot heal.

As a minister, meditator and spiritual counselor, I can attest to the effectiveness of the above. As a nurse, I do caution you that if you are on medication of any kind for depression, do not suddenly cease taking it, as sudden cessation can have negative effects as well. The techniques above will work if you stick with them. Then as they begin to work, consult with your psychiatrist or physician about reducing or stopping your medication.

Want to beat depression without medicine? - By lightsister

Contral any stress in your life

2009-03-21T16:36:00.000-07:00

You can't avoid stress, but although you might think of it only in negative terms, a little bit of stress can actually add excitement to your life and it's essential for keeping you motivated. Too much stress, however, leads to distress, and that, according to many health researchers, can have negative effects on your immune system.

People in distress also tend to secrete an overabundance of the stress hormone cortisol, with numerous health consequences including heart disease, stroke, obesity, respiratory disease, chronic inflammation, sleep disturbances, migraine and tension headaches, and even accident proneness.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Identify the Cause
Take Control of Stress
Manage Chronic Stressors
Step1 Identify the things in your life that cause you stress: relationship problems, conflict at work, a death or illness in the family. Once you know what's stressing you out, you can begin to figure out ways to change your environment and manage your stressors. Any change either positive or negative that requires different changes in your daily routine can cause overwhelming performances that can lead to distress.
Step2 Take control of stressful situations. If there's a problem that can be solved, it is better to solve it now than to let it become a chronic and distressing annoyance.

Negative, critical, fearful, and/or grumpy attitudes about yourself or others can cause emotional distress, that can lead to sickness behavior, in which the sufferer loses interest in work, daily activities, and social interaction.
Step3 Manage those chronic stressors that you can't control. Support groups, relaxation, meditation, and exercise are all tools you can use to mange your stress. If nothing you do seems to work for you, seek a health professional who can help. Also seek professional help if you find that you worry excessively about the small things in life.

An imbalanced diet causes physiological distress, reducing the body's ability to maintain itself and to resist disease.
Step4 Exercise and meditate daily as your regular routine, follow the routine as in following the routine of brushing your teeth daily. Do this like taking medicine. Exercise and Meditation is like medicine when you're ill.
Step5 Russian Gold is a Stress Fighter Take a stress fighter herbal dietary supplement, look for (Russian Gold). This will help you control your stressful situation.
Look for this just below Resources, where it says (Russian Gold is a Stress Fighter). Once on the website page, click on top of the page where it says shop for products, click on nutrition, and look for this bottle that says Stress Fighter.
Tips & Warnings
Other Causes of distress include bad relationships, boredom, noise pollution, congested travel and living conditions, and economic pressure. All of these common conditions can wreak havoc on your health and well-being.

Lack of Physical Fitness. Exercise is more than just building muscle. It also tones the vital organs and promotes the flow of stress-fighting brain chemicals.
(Contral any stress in your life)

Want be Creative ?

2009-03-19T20:30:00.000-07:00

In my experience creativity has been an easy thing for me. It turns out; most find it hard to get the creative spark. What gives us that light over the head moment? Imagination is what fuels the fire pure and simple. Imagination is the ability to visualize forming images and ideas. It is the creative part of the mind where thoughts, images, and ideas are formed. Resourcefulness and the creative act are ways of thinking; a "how to" on ways of handling difficulties and problems while maintaining a semblance of reality, especially in literature. Vision is a force born on the wind flowing through time and space touching all having the will to reach for it.

InstructionsDifficulty: Easy
Things You’ll Need:
Imagination
Step1 In the mind's eye First, one must recognize the need for an open mind. Clear your thoughts of every day life. Let your mind be free. Find your happy place. Once there, your mind will be ready for input. “Picture yourself in a boat on a river, with tangerine trees and marmalade skies. Somebody calls you; you answer quite slowly, a girl with kaleidoscope eyes.” I know kind of cheesy right? These lyrics are great though. They give you a perfect way of looking at something exactly how it should look.
Step2 A boat on the river Here in this step we look at the lyrics as a building block. They become little steps we take to get a vision (picture) in our heads. In the lyrics we have five (steps) ways to be creative. The first to come is the boat. Then we have the trees and the sky. We have action and drama to fill our heads.
Step3 Perfect Sunset Now we can examine the lyrics and break them down. For example: what kind of boat do you see? I see an old river boat like in “The African Queen” with, Humphrey Bogart. What does the fauna look like? I see groves of tangerine trees where palm trees and mangroves mingle along with river plants all around me. What kind of sky do you see? I see a sky light blue with a tint of orange and streaks of red. The phone rings. Is the call important? I know it’s a call I don’t want to take. How slowly will you answer it? It takes me a few rings to answer. Who is it on the other end? A girl I know is on the other end and she is freaking out. Why is she freaking out? Because I am in an old river boat with a picture perfect sunset going down a slow moving river in the beautiful tropics without her. As you can see imagination can take you places you have never been.
Tips & Warnings
I will do future articles to explore more deeply the creative mind.

Want be Creative ? - By mojoworkin

Can you Balance On One Foot With Eyes Closed?

2009-03-19T20:23:00.000-07:00

The ability to stand on one foot and close your eyes at the same time can be a very scary thing. I can give you some tips and techniques that may help you achieve this focused activity.

InstructionsDifficulty: Moderately Easy
Step1 Prepare to stumble many times before you get this down. It is one that takes practice and determination. Patience and a calm stance. You will be training muscles to hold you in this position that don't usaully work this way. So give yourself time.
Step2 Make sure that you pay attention to your core. It is in the center of your body that you will find balance and strength. Start with eyes open and hold one foot up while standing on the other. Practice this for awhile until you feel comfortable.
Step3 Now once you've got that down brace yourself and lift the foot up again. You can hold your foot crossed in front of you if comfortable and close your eyes pay close attention to the muscles in your arches this is going to shift and you need to draw strength from your core. Focus your mind on stillness and calm.
Step4 Feel yourself flowing stable energies from all parts of your being and concentrate balance while breathing cool calm breaths through your nose and out your lips. Focus while the tendencies to stumble arise, grasp your focus and brace from your core and your arches again.
Step5 It is okay if you have to open your eyes to maintain balance. The more that you try the longer you will be able to perform this balancing act. And after time you will come to enjoy this way of centering. Relishing this new found quit strength.
Tips & Warnings
Practice

Keep a chair near by if you need to just in case

Can you Balance On One Foot With Eyes Closed? - By Quickstar

Know your psychic ability

2009-03-18T05:19:00.000-07:00

I know a lot of people believe in the possibility of spirits exsisting. and i know that others think that we believers are full of it.(you know what i mean) But believe it or not every person has some kind of psychic ability that has already been awaken. you just don't know it.

InstructionsDifficulty: Challenging
Things You’ll Need:
10 minutes a day,
a comfortable place to sit
if you want, some meditation music
Step1 find a comfortable place on the floor to sit. you may sit in the full lotus position (little idea)or sit "indian Style" with legs crossed.
Step2 place arms on knees, hands hanging off towards wall infront of you, or placed in a cup position creating a circle with thumb tipps touching.
Step3 close eyes and breath normally for 10 minutes a day and think about awakwning an ability.
this will not happen over night it takes a long time before you actually feel something happen. just give it time and patience it will work.
Tips & Warnings
I like a dark quiet room and sitting in the Indian style position. it's more comfortable.

if you choose to mantra, that's fine, it's up to you

will make legs go numb,

will not happen over night

may get bored
Know your psychic ability - By MillionaireToBe

Do you have Winter Blues ?

2009-03-18T05:14:00.000-07:00

Got a case of the winter blues and can't seem to get yourself going? I will show you some tips to fight off winter depression also known as SAD or Seasonal Affective Disorder.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
nutrition
exercise
sleep
light
Step1 Get some exercise! It's not unusual to have lower energy when the weather gets colder and the nights are longer. The first thing you need to do is to get moving, go for a walk. If the weather is too cold most malls have walking trails so you can do this inside where it's warm and not icy. Get an exercise routine that you can do everyday, there are many exercises you can do without any equipment (ask anyone who has ever been in the military). There is a theory about your body releasing hormones after exercise that gives feelings of well being. Also may help you get a deeper sleep but avoid exercise near bedtime.
Step2 Get some light on! Studies have shown that 15 minutes of direct sunlight will give you a daily requirement of vitamin D. Open the shades during the daytime. If you have a south facing window sit in a chair where you can get some direct sunshine on your skin. This feels incredibly nice on a cold day! The days are shorter so make sure you have decent lighting in your home, the VF bulbs give off a different wavelength of light and a higher wattage bulb might help reduce some of the drowsy feelings.
Step3 Find some alone quiet time and enjoy some meditation, there are many techniques about what might work for you. See links in resources for meditation info.
Step4 You are what you eat! I find myself craving fattening foods as this is the natural way the body prepares for cold weather, don't give in! Food can affect brain chemistry and mood by elevating levels of the feel-good hormone, serotonin. When you’re feeling tired, try eating foods that increase and stabilize serotonin levels, such as lentils, pumpkin and flax seeds, almonds and walnuts.
Step5 Enjoy the season! You can't change the weather but your can change the way you think about it, go sledding with the kids. Go cross country skiing or ice fishing. Take up hunting but instead of shooting animals with a gun use a camera! Cheer up spring will soon be here!
Tips & Warnings
On warm winter days go outside and clean off the outside of the windows to let the most amount of light shine in.

Watch out for ice, taking a fall on the ice could be dangerous.

Do you have Winter Blues ? - By torque

Good things in your life

2009-03-15T19:21:00.000-07:00

You want to have more of the good things in life and less of the not-so-good, right? Living in duality, you are bound to have both. Learn how to allow more of the best of everything to arrive right now.

InstructionsDifficulty: Moderate
Things You’ll Need:
Clarity
Focus
Intention
Faith
Step1 BE CLEAR. Since you know what you don't want (that's easy) decide what you do want. Perhaps it's happiness, success, inner peace, financial freedom or a happy family life. Get clear about your vision for yourself and the future. Feel the emotions associated with these states.
Step2 GET FOCUSED. Now that you have decided how you want your life to be, focus on it. Catch yourself when you begin having negative thoughts and switch to positive ones. For example, if you notice you are starting to exhibit the symptoms of a cold rather than saying, "Oh no! I hope I don't get sick," focus on how healthy you are. Rest a bit more and take care of your physical and emotional needs. These symptoms may be a message for you to slow down and you don't have to buy into the whole concept of getting sick.
Step3 SET YOUR INTENTIONS. State to yourself and the universe exactly what it is you intend to create in your life. You may use statements such as, "I intend to be happy no matter what." or "I intend to have a peaceful life." You may also use these sentences as if you already have what you want since this can be even more effective.
Step4 LET GO. Let go of any thoughts, memories and experiences that no longer serve you. The past is over and unless you can learn from these situations there is no sense in holding on to them. When you hold on, you block the flow of new, more beneficial things to come in. Letting go can be as simple as focusing on the thought, taking a deep breath and blowing out. If you need to do this a few times, go ahead. You will notice you feel freer and lighter afterward.
Step5 WELCOME THE GOOD. Once you have decided what you want, set the intention and let go, you are ready to accept all the wonderful, amazing experiences you deserve to receive. "I am open to receive the good in life." Trust, have faith and know that you are a worthy child of God. You deserve to have all the best life has to offer!
Tips & Warnings
I used photos of cactus flowers because they are a perfect example of duality. Year round, these spiny plants are not always attractive and may be a bit uncomfortable during unexpected encounters. But once a year, they show their magnificence through these amazing blooms. Their beauty, like yours may lie dormant for awhile but it is still there, just waiting for spring and a bit of nurturing to help it emerge.

If have deep-seated issues or past traumatic events you are dealing with, please seek the counsel of a professional.
Good things in your life By keytothestars

Know something about Iridology

2009-03-15T19:04:00.000-07:00

Iridology is the practice of examining the iris of the eye for markings and discolorations in order to determine possible health problems they might indicate. Different sectors of the iris are said to correspond to different areas of the body. Different markings indicate possible vulnerabilities in those areas. Iridology isn't used to diagnose specific diseases or conditions. Rather, it's used to indicate potential problems in all areas of the body, including the heart, lungs, spleen, spine and kidneys. You can still use iridology to improve your overall health, however, by taking special care of those organs and systems your iridology reading deems vulnerable. Follow these steps to find out how.

Difficulty: Moderately Easy
Things You’ll Need:
Computer with Internet access
Telephone
Become Aware of Health Issues with Iridology
Step1 Make an appointment with an iridology practitioner certified by the International Iridology Practitioners Association (IIPA). A list of IIPA-certified iridology practitioners in the United States and Canada is available at the IIPA Web site (see Resources below).
Step2 Arrive at your examination. Give the iridology practitioner a detailed medical history, including any existing health problems, to help him or her better read the results of your test.
Step3 Discuss your results with the iridology practitioner. Be prepared to ask questions. Find out exactly what the markings mean, what areas might be vulnerable to problems and what diseases they could indicate.
Step4 Schedule an appointment with a medical doctor to examine determined "problem areas" directly in order to see if any problems exist. Talk to your doctor about what precautions can be taken against diseases related to those areas and what can be done to improve overall health in those and other parts of the body.
Step5 Visit Irisdiagnosis.net for more information on iridology. Improve your understanding of how to use it (see Resources below).
Tips & Warnings
An appointment with a licensed iridology practitioner is usually fairly inexpensive and completely harmless.

When searching for an iridology practitioner, try find one who's certified.

Iridology practitioners aren't legally required to be licensed or certified in either the United States or Canada. Most aren't medical doctors.

An iridology examination isn't covered by most insurance providers.

For persisting pains, unusual lumps, large, misshapen moles or similar symptoms, contact a medical doctor immediately.

Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try iridology, keep your doctor informed about the treatment you undertake.
Know something about Iridology -

Naturally Improve Your Vision

2009-03-13T01:28:00.000-07:00

I am terrified of anything touching my eye. This includes contact lenses and definately lasik surgery. I did some research on how to naturally improve my eyesight and was amazed at what I found.

InstructionsDifficulty: Easy
Things You’ll Need:
eyes
ability to blink
Step1 Blink! The normal eye will blink every two to four seconds. This allows the eye to rest and decreases fatigue. Think of your muscles in your arms. Have you ever held up an object until your arms start to shake. This is called muscle failure. If you aren't resting your eyes properly they are simply at muscle failure and cannot perform at optimum function.
Step2 If you have someone close to you with normal eyesight compare blinks per minute with them. I will bet that yours are significantly less.
Step3 Treat blinking as an exercise. You have to train your eyes to blink. Take five minutes out of your day everyday and sit in a quiet spot and blink. When you are doing this rotate your head so that you are focusing on different objects in different areas of the room. This is great exercise for your eyes and could help you to throw out those glasses and forget about surgery!

Tips & Warnings
Remember that practice makes perfect.

Naturally Improve Your Vision - By Gourmet2Go

Naturally Heal an Ailing Stomach

2009-03-13T01:22:00.000-07:00

When I get really sick with an aliment such as the flu or nauseous stomach, and traditional medicine seems to fail me, I turn to Ginger.

The health benefits of Ginger are endless. Ginger is known for its anti-inflammatory benefits. Ginger is good for colds, flu, nausea, motion sickness, and chest congestion. It’s also a natural blood thinner. You can use it for medicinal purposes or to flavor food. I prefer to use it for medicinal purposes.

Ginger is spicy, peppery, and pungent. It has a very strong taste, but I can’t say enough good things about Ginger. You can buy it fresh in the vegetable section of your local supermarket or you can buy ginger capsules at your local health food store. I use mostly raw Ginger and Ginger capsules. You can find fresh Ginger root in the vegetable section of your local supermarket. I prefer to make a strong tea out of it.

InstructionsDifficulty: Easy
Step1 Rinse the Ginger Root: Rinse the Ginger with water to remove any excess dirt before slicing it.
Step2 Slice Ginger:
Slice the Ginger into thin slices. You can use the whole root or half of the root. Add the ginger to the 2-3 cups of water in a pot.
Step3 Boil Water and Ginger Together:
In a pot, let the water boil with the sliced Ginger for 45 minutes to an hour.In a pot, boil 2-3 cups of water with the sliced ginger root.
Step4 Drink:
If the tea is too strong to drink, add more water. You can also add cinnamon, lemon or honey. The tea has a very strong taste going down my throat, but Ginger Tea makes me feel so much better.
Naturally Heal an Ailing Stomach - By Matab

Prevent the effects of jet lag

2009-03-10T22:36:00.000-07:00

The longer the flight, the worse off jet lag usually is. Use these natural preventative remedies to prevent the effects of jet lag.

InstructionsDifficulty: Easy
Things You’ll Need:
Water
Soft travel pillow
melatonin
Step1 drink more water Avoid drinking alcohol before and during your flight. Alcohol is depressant that can make you tired and zap your energy. It also will dehydrate you and cause you to have to get up and use those germy bathrooms. Finally, it will disturb your sleep or prevent you from sleeping at all.
Step2 cocoa or tea, not coffee Also avoid caffeine which will cause the same issues as alcohol. Caffeine will dehydrate you and keep you from sleeping. Also, it will increase your anxiety levels.
Step3 Stay hydrated and bring water with you on the plane. Also, drink water before you even get on the plane. Dehydration will aggravate jet lag symptoms.
Step4 Bring melatonin with you and take if needed to adapt your sleeping schedule to any new time zones. Melatonin can be found at your local health food store and online.
Prevent the effects of jet lag - By MIHealthCoach

About IBS treatment

2009-03-10T22:28:00.000-07:00

Symptoms of IBS can range from gas, bloating, constipation, to diarrhea. Diet and natural supplements can drastically reduce symptoms and even cure irritable bowel syndrome.

InstructionsDifficulty: Easy
Things You’ll Need:
Restricted diet plan
Water
Flaxseed
Gluten free foods
Aloe vera
Stress reduction plan
Peppermint oil
herbal tea
Step1 avoid dairy Avoiding foods that are difficult to digest can be very helpful, such as beef. Dairy is often an extreme irritant, as well as gluten. Remove these foods from your diet for a month and see if you notice an improvement in symptoms. Use dairy alternatives such as rice or almond milk.
Step2 oatmeal sometimes makes constipation worse Ground flaxseeds are soothing to the digestive system and also can greatly improve constipation. Add two tablespoons to smoothies, salads, oatmeal, etc.
Step3 Breathe and relax Examine your lifestyle for stress or issues with holding things in. Consider hiring a health counselor or psychotherapist to further explore this possibility.
Step4 Massaging the abdomen with peppermint oil can alleviate intestinal pain. Add ten drops of peppermint essential oil to one ounce of almond oil and use one teaspoon per massage. Massage twice a day.
Step5 You also can swallow peppermint capsules and drink several cups of peppermint tea per day.
Step6 try herbal teas Another helpful tea is the mixture of marshmallow herb, yellow dock root and chamomile. Mix the herb in equal proportions.
Step7 St. John's Wort is a mild tranquilizer and antidepressant which also can calm the colon.
Step8 Pure aloe vera juice can be soothing and cooling to our intestines as well as the skin. One teaspoon after meals can decrease intestinal upset and diarrhea as well. More than one teaspoon can have a laxative effect.
Step9 Chew each bite of food at least 30 times. Most people chew on average only seven times before swallowing. Avoid chewing gum which can facilitate swallowing air and exacerbating digestive issues.

Tips & Warnings
Drink more water

Hire a health counselor for support in incorporating a healthy diet and lifestyle

Talk to your doctor about trying natural remedies

Avoid Heroin Addiction Naturally

2009-03-10T22:22:00.000-07:00

Any drug addiction such as heroin addiction can erase a good chunk of your life. Believe it or not there is a natural cure for heroin addiction that has been around for centuries, even before drug addictions where prevalent.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Tabernanthe Iboga
Step1 For there to have been a drug addiction such as a heroin addiction there must have been emotional ques. Tabernanthe Iboga (Iboga for short) is a plant root that not only tackles and cures the drug addiction, but also the emotional incentive that made the person a heroin addict in the first place.
Step2 Iboga is illegal in the U.S. Iboga is not your typical natural cure, natural remedy. Iboga in itself is a hallucinogenic (not addictive in itself). Iboga is legalized in many countries however. Traveling to cure a heroin addiction is not a bad idea, sine heroin addiction and other drug addictions erase a good part of your life anyhow.
Step3 Although Iboga is a cure for heroin addiction, it can be lethal in high doses. An expert must administer the dose of the Iboga root.
Avoid Heroin Addiction Naturally - MIHealthCoac

Cure Dandruff Easily

2009-03-10T22:11:00.000-07:00

Those telltale flakes on your shoulder can be very embarrassing, but you're not alone. Dandruff or dry scalp is a widespread problem that affects 70% of the population. Some shampoos and treatments can contain harsh and harmful chemicals. There are effective and safe treatments that you can try for quick relief of this annoying problem.

InstructionsDifficulty: Easy
Things You’ll Need:
apple cider vinegar
water
coconut oil
olive oil
greens
healthy diet
lemon juice
yogurt
Step1 Researchers believe that dandruff is caused by excess yeast on the scalp. Try rubbing your scalp with yogurt then rinsing with apple cider vinegar. The vinegar is anti fungal and anti bacterial.
Step2 Evaluate your diet and make sure you are getting an adequate amount of healthy fats in your diet.
Step3 Evaluate how much stress you are under and take steps to alleviate stress if necessary
Step4 Make sure you aren't using an excessive amounts of hair products which can worsen the problem of dandruff
Step5 Shampoo your hair and rub your scalp on a regular basis to help stimulate circulation and remove flakes. Try massaging healthy oils into your scalp such as olive oil or coconut oil, then washing out.
Step6 Beat two eggs and add two tablespoons of water. Wet hair and apply egg mixture to the hair and scalp. Massage and allow the mixture to soak for ten to fifteen minutes. Rinse the hair lemon juice then with lukewarm water.
Step7 Add 3 drops of tea tree oil which is a natural antiseptic, to a small amount of shampoo and then wash your hair as usual. Keep an eye of your scalp and continue treatments until dandruff is improved.
Step8 Evalate your environment for lack of humidity. A dry air space can contribute to dry scalp and dandruff flakes. Buy a humidifier to add moisture to the air in syour home or workspace.
Tips & Warnings
Look for natural tea tree shampoos to prevent flakes
Cure Dandruff Easily - By MIHealthCoach

Earaches and Mullein Oil

2009-03-10T22:06:00.000-07:00

Mullein flower infusions have been used for years to treat earaches. This is not something that can be made immediately, it takes a few weeks but it can be put away for future illness.

InstructionsDifficulty: Moderate
Things You’ll Need:
Cold pressed Extra virgin olive oil.
About 2 cups of dried Mullein flowers (I'll tell you where to get them later)
A glass jar or a plastic container with a lid.
A strainer
Step1 Gather your ingredients. Mullein flowers can be purchased at most herb shops or health food stores. If you cannot find them locally, you can order them from creeksideoutpost.com
Step2 Pour about 2 cups of olive oil into your container, make sure the container is very clean. Put the Mullein flowers into the oil. Make sure they are covered well, shake it up a bit.
Step3 Leave the concocction for two weeks. After two weeks, strain the oil and add more flowers. Shake it up and leave it for another two weeks.
Step4 Strain the oil again and put the lid on your container. Leave the oil in a cool dark place. It is ready to use. When you need it, warm it up just a little. Put the jar in a pot of water, don't put oil in the microwave. Put a few drops in the ear and it should feel better soon.

Tips & Warnings
As with any home remedy, use caution and consult your doctor when in doubt.

Some people may be allergic to Mullein, if you think you may be, ask your doctor.
Earaches and Mullein Oil - By kabney

Cure ear infection naturally

2009-03-10T22:01:00.000-07:00

Make your very own home remedy! Stop the pain of an ear infection quickly, and kill the infection with these simple ingredients you can find in your own kitchen. Safe for children, and best of all its natural.

InstructionsDifficulty: Easy
Things You’ll Need:
Small metal cup, or bowl that is safe for the stove top
pure olive oil
one clove fresh garlic
garlic press or knife
child medicine dropper
Not necessary but helpful small mesh strainer or cheese cloth.
Step1 This is the best home remedy for curing an ear infection, and works to stop the pain quickly. I have done it for my young child when she has woken up in the middle of the night crying in pain. The pain should stop in 15 minutes or less. Here's how you do it.
Step2 Get a small stove top safe bowl, or small pan. I use a 1/4 cup stainless steel measuring cup. Pour a small amount of olive oil in it. About a table spoon. You don't need much. Warm the olive oil on the stove top till it is a little warmer than body temperature. NOT HOT, which will kill the antibiotic properties of the garlic. It shouldn't take more than a minute or so. Remove from heat.
Step3 Either finely chop the clove of garlic, or use a garlic press, and add the garlic to the oil. Let the garlic sit in the olive oil for a few minutes, and cool to body temperature.
Step4 natural remedy for ear infection MAKE SURE you test the temperature of the oil! You can do this by dabbing a small amount on your inner wrist. Make sure it is no warmer than body temperature! It should not be hot. The warmth of the oil will be soothing in the ear. You can strain out the garlic if you want. Fill your medicine dropper with a small amount of just the oil. Make sure there are no garlic pieces. Lay the child on their side with their head on a pillow. Try to get them to stay on their side for at least 10 or 15 minutes. If they wont stay down put a little cotton in their ear so the oil isn't dripping out. Try and do this at least 3 times a day for at least a couple of days.

Tips & Warnings
The allicin in the garlic contains antibiotic properties that can kill an ear infection.

The olive oil and garlic are completely safe to use in the ear.

If your baby is fussing, and pulling on his ear, and has a fever this is a sign of an ear infection.

Do not use if the ear drum is perforated, or if there is any blood coming out of the ear! Take you child to the doctor!

This works best if you do it at the first sign of the infection.

Cure ear infection naturally - By naturalremedy

No Regret in Life

2009-03-10T21:27:00.000-07:00

In life there will always be obstacles to overcome. There will be many roadblocks that will make you stumble, or maybe even fall. You must pick yourself up, let go of what happened in the past, and move forward.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
A positive attitude
The ability to allow change
Step1 Many of us have done things that we are not proud of. We've made mistakes that have altered our lives in some way or another. However, we must not let these things stunt our zest for live. Regret will hinder you from reaching goals. When something happens that we are not proud of, we must learn to let it go. We must learn to move past that moment.
Step2 Don't get stuck in time saying "what if this, or what if that?" You have to know that there is a reason for everything that happens in our lives. We may or may not find out what that reason is, but we have to remember that.
Step3 Live your life with a purpose! Find out what it is that excites you, or that you enjoy doing. Work at it daily, and become great at it. Life is all about choices, we decide for ourselves which road we want to take. Don't get ahead of yourself in life. Don't get stuck doing something that you hate. Pour all of your energy into finding the thing that gives you joy.
Step4 Regretting what has happened in your life is a waste of energy. Use all of that energy to keep your mind focused from day-to-day on positive things. You can't change what has already happened. Learn to accept it, and move on! We all learn from our mistakes, and trust me, we all make them.
Tips & Warnings
Focus on one day at a time

Let go of the things you can't change

Trust that things will get better
No Regret in Life - By klricks

The Benefits of Extra Virgin Coconut Oil

2009-03-10T21:20:00.000-07:00

Improve your life with the healthy benefits of virgin coconut oil.

InstructionsDifficulty: Moderately Easy
Step1 Weight loss: Studies prove that coconut oil stimulates the thyroid which is responsible for speeding up metabolism. Coconut oil is also converted directly into energy and not fat.
Step2 Skin: Rubbing your skin with virgin coconut oil will improve your skin's texture and appearance by moisturizing your skin. Coconut oil is also used as a sunscreen in some cultures.
Step3 Pneumonia: Some recent studies suggest that consuming coconut oil in conjunction with antibiotics boosts the effects of the antibiotics effectively reducing the duration of illness.
Step4 Yeast infections: Coconut oil is a natural antifungal and antimicrobal. Many cultures use coconut oil to treat thrush (yeast infection of the mouth) and vaginal yeast infections.
Step5 Diabetes: Some studies suggest that replacing polyunsaturated fats with coconut oil helps regulate blood sugar.
Step6Teeth and Bones: Coconut oil helps with the absorption of calcium which contributes to healthy bones and teeth.

Tips & Warnings
Remember, everything in moderation! Anything in excess is unhealthy!

(The Benefits of Extra Virgin Coconut Oil - By GreenMomma)

Carrots and Carrot Juice

2009-03-10T00:24:00.000-07:00

Growing up you probably heard a million times that carrots are good for your eyes. Well, that's not the only reason they make a healthy choice for a snack or any other meal! Read on to find out why carrots are good for you!

InstructionsDifficulty: Easy
Step1 Did you know that cooked carrots actually contain more usable vitamins than carrots in the raw? Sounds crazy but its true! The body has a difficult time breaking down the beta carotene but cooking helps breaks it down the vitamins for you. However, some other vitamins may be lost during cooking so you should consume both raw and cooked carrots.
Step2 Another fun fact, as hard as carrots are, they are actually almost 90% water! That's what makes them so great to juice in the electric juicer. You get so much of that sweet healthy juice out of just a few carrots!
Step3 Burpee Sugarsnax Hybrid Carrots are loaded with vitamins but are short on calories which makes them a really great snack any time of day. There are about 40 calories per carrot stick and zero grams of fat. Be sure to chose mature carrots. Carrots that have been picked too early may not have as many nutrients as their mature counterparts.
Step4 Some studies suggest that eating one carrot a day significantly reduces your chances of getting lung cancer by 50%. Now that's definitely a reason to start eating your carrots if I haven't convinced you yet!
Step5 Carrot juice is sweet and delicious. You'll find that this juice is one of the most refreshing juices after a work out or perfect for that morning juice. Orange juice is not tolerated well by everyone because of its acidity and may interact with some medications. Why not replace your orange juice with carrot juice? You will find carrot juice in your grocery store and in health food stores. I prefer to make it fresh with an electric juicer. It saves money in the long run and its of course, fresher!
Step6 Burpee - Purple Dragon Carrots Home grown carrots are easy to grow and taste great. If you don't have the space to grow them in a garden, why not consider container plants? They make an excellent addition to any patio or porch! Don't be shy, try growing purple and red carrots too! You'll love their beautiful color and great taste!
Carrots and Carrot Juice - By GreenMomma

Keep Your Youthful Skin

2009-03-10T00:06:00.000-07:00

Who wants to grow old? Well I think that many of us would love the wisdom, but without the wrinkles. There are small steps you can take to enhance the skin your in. Here below I will explain one of the many simple tips on how to keep wrinkles at bay.

InstructionsDifficulty: Easy
Step1 Here are two essential oils that have been known for there skin enhancing properties. Adding a drop or two to your everyday lotion can prove to be very beneficial in improving your skins resilience and elasticity.
Step2 Try adding some neroli from the flower of the orange plant to your base oil or moisturizer. Geranium is also very good, you can add them both if you like. again a little goes a long way you only need a drop or two depending on the amount of base oil or and lotion you are adding to.
Step3 This will help slough away dead skin cells, and help to generate new ones. Try this if you want a more natural approach to skin maintenance and beauty. plus it really is affordable since the oils will last a very long time

Tips & Warnings
If you get some of the oils into your eyes, avoid using just water to flush it out, since water and oil don't mix. Use milk to flush it out. Or a water and milk solution.

Be especially frugal on how much oil you should add to your base oil and or lotion. These oils are very potent you only need a drop or two to about 16 ounces.
Keep Your Youthful Skin - By Quickstar

Improve Your Digestive System

2009-03-09T23:47:00.000-07:00

Improve your overall health and the health of your digestive system naturally with the addition of probiotics to your diet. You can produce your own healthy micro-flora that can help with digestive disorders and help with combating Candida. The use of raw cultured vegetables has been effective in treating a number of disorders including ulcerative colitis, colic, peptic ulcers, vaginal infections and cystitis.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
organic vegtables
canning jars
filtered water
1 head of organic green cabbage
1 organic white onion
2 cloves of organic garlic cut
2 organic or homegrown hot peppers with the stems cut off
1 medium garden or organic zucchini
2 medium organic carrots
1 teaspoon of sea salt
Step1 Vegetables Cultured at Home Adding micro-flora to your body is very easy. We all see dietary supplements that support digestive tract and reproductive organ health. You can reproduce the same effect as these dietary supplements at home using food you already eat. Making your own raw cultured vegetables ensures that you know what you are putting into your body, there are no added filler materials in the healthful food you will produce. Lactobacillus is only one form of probiotic that will be found in the raw cultured vegetables that you will produce.
Step2 Wikipedia states that Lactobacillus produces lactic acid which can be found in the gastrointestinal tract and the vagina. Lactic acid inhibits the growth of some bad bacteria and can be found in industrial production of foods we commonly eat. What this means to us is that Lactobacillus is a natural occurring probiotic that you can manufacture at home.
Step3 Activa Probiotic's are dietary supplements that add beneficial bacteria and yeast into our bodies. Lactic acid bacteria is the most common form of bacteria used in these supplements. LAB has been used for many years in the food industry because of its ability to convert sugars and other carbohydrates into lactic acid. The addition of LAB gives yogurt its characteristic sour taste. Activa uses LAB in the production of their yogurt products and is advertised as a good way to regulate and improve digestive health.
Step4 Home Grown Health Not only can you improve your digestive health by consuming products rich in probiotics, but you can also stimulate a healthy immune system. You can add probiotics to your body with many cultured dairy products, however, we are only human, and many of us do not consume enough dairy to change our health. The addition of raw cultured vegetables can help you consume probiotics with or without the addition of dairy to your diet, and keep you from buying expensive dietary supplements.
Step5 Cabbage relish The use of antibiotics inadvertently kills off the good bacteria in our bodies while it works to kill the bad bacteria. The side effect is most commonly Candida overgrowth, leading to: dizziness, absent-mindedness, digestive problems, grumpiness and/or irrational behavior. For women an overgrowth can cause yeast infections, and then after treatment, bacterial vaginosis infections. It is important for anyone to improve their health with probiotics, especially women prone to these infections and pregnant women who are at high risk for them.
Step6 Organic Vegetables Raw cultured vegetables can be produced in your own home from organic vegetables that you grow, or obtain locally. It is important that the vegetables that you use have not come in contact with pesticides that are not rated for human consumption. The ingredients are simple, or extravagant depending upon your tastes. You can add as much or as little of anything that you wish except for tomatoes. Making the same dish from tomatoes would essential be salsa and it must follow its own rules.
Step7 Vegetable Puree Whenever you can get nutrition from food instead of pills you will benefit. Here is a simple recipe for you to benefit from the addition of probiotics to your diet. This recipe should be fermented for about 7 days at a temperature 59 to 71 degrees.

Wash all your vegetables very well and shred by hand or in a food processor. Place shredded vegetables in a large bowl. Using two cups of the shredded vegetables place into a blender and fill the blender with filtered water. Blend well until the mixture is thick and soupy. Mix your liquid mixture into the remaining vegetables.
Step8 Cultured Vegetable Relish Fill sterilized quart or pint jars with vegetables, packing in very
firmly. Leave at least an inch of head space as vegetables will
expand. Pour off any excess liquid above the top of the vegetables.
Seal with air tight lids (canning jars work great). Let the relish sit at least 2-3 (a week is ideal)days. This recipe should be kept between 59 and 71 degrees while fermenting and then refrigerated.
Step9 You can add your new relish to enhance the flavor of salads and soup. You can use it as a garnish for any dish you make and even eat a few spoonfuls by itself. The healthful properties of your mixtures can not be stressed enough. Enjoy your new concoction and by all means, be well.
Tips & Warnings
Use foods that you already know that you like.

Consider adding edible flowers for their hint of flavors.

Use only vegetables that you know have not come in contact with non food grade pesticides.

Do not use tomatoes in your raw cultured vegetable mix.

Improve Your Digestive System - By CWilliams

About Thyroid Problem

2009-03-09T23:45:00.000-07:00

If you have a thyroid disease or disorder, such as hypothyroidism, hyperthyroidism, Graves disease or Hashimoto's, then here are some of the ways that you can help heal your thyroid gland.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Extra Virgin Coconut Oil
Kombucha Tea
Fulvic Acid Tincture
Step1 If you are like me, you struggle with a problematic thyroid. I hope you can benefit from the extensive research I have done to find a way to heal the thyroid gland naturally. Please take note that I am not a medical or naturopathic doctor, nor am I prescribing any of these treatments to anyone. I am simply informing the readers of the research I have found.
Step2 The first item that I have found that has been known to cause a thyroid disease to go into remission is Extra Virgin Coconut Oil. You can find this at any health foods store or natural foods market. Make sure you buy the un-hydrogenated kind. Extra Virgin Coconut Oil has been known to support and bring health to the thyroid gland, both for under and over active thyroid patients. You can spread it on toast or a rice cake just like butter, and it has a wonderful coconutty flavor.
Step3 The next product I have found that has been known to heal thyroid is Fulvic Acid. (not to be confused with Folic Acid). Fulvic Acid can be found in tincture form and is the most immune boosting compound known. You can put it into tea or juice, and it is tasteless and easy to use. Fulvic Acid has been known to heal the thyroid gland and to shrink and even eliminate thyroid nodules.
Step4 Finally, I have heard great things about Kombucha Tea, especially for people, like myself, that suffer from an autoimmune type of thyroid disease. Particularly good for Hashimoto's patients, Kombucha Tea has been known to increase health and wellness and balance the thyroid.

Tips & Warnings
Please be aware that I am not a medical or naturopathic doctor and am not authorized to give prescriptions or treatments.

Always check with your medical or naturopathic doctor before starting or changing a treatment.

About Thyroid Problem - By DandelionMom

Cracked Feet treatment

2009-03-09T23:41:00.000-07:00

Dry cracked feet may be itchy, painful and unsightly. They may even become infected. Here's how to heal your feet and turn them soft as a baby's.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Olive Oil
Cotton Socks
Crazy Glue
Pumace Stone
Gentle Soap
Step1 Its very important to keep your feet clean, especially if they are cracked since infections may take place. To clean your feet, use a mild soap with water and towel dry immediately. I never recommend a soap with fragrance since it may further irriate the skin.
Step2 Keep your feet moisturized at night. When you moisturize your feet before you go to sleep, use a thick moisturizer and put on a pair of cotton socks. Never wear wool socks when you have dry skin. Several heavy moisturizers you may want to try are shea butter, coco butter, olive oil, calendula oil and jojoba oil. Yes, you really can use olive oil on dry skin! Remember to purchase products that do not contain harmful chemicals such as parabens, dyes and fragrances, they may actually do more harm than good.
Step3 Exfoliating your feet with a pumace stone or emory board will be helpful in removing dead skin cells. A salt scrub or sugar scrub will also be helpful but I do not recommend using either of these scrubs when your feet are cracked because it will only hurt your feet and may actually cause further damage.
Step4 If you have papercut like cuts in your feet that are not healing, wash your feet thoroughly and then seal the cut closed with a dab of crazy glue. I know this sounds crazy but hospitals are now using this type of treatment instead of stitches! If your cut is actively bleeding, do not try this method, it is only for minor paper cut types of cuts and not puncture wounds or any deep cuts.
Step5 Drink plenty of water and avoid alcoholic beverages and other dehydrating beverages and foods.
Cracked Feet treatment - By GreenMomma

Cure A Cold in One Day

2009-03-09T23:39:00.000-07:00

all those vitamin C, Echinacea and zinc lozenges fail, there is a very powerful alternative remedy for curing a cold fast (sometimes even in one day!) and which, at least helps shorten it’s duration in half. Homeopathy has been practiced for hundreds of years with remarkable results. It’s worth giving it a try the next time a cold catches you!

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Homeopathic remedies
Step1 Hippocrates (Wikimedia Commons) Homeopathy can be traced back to ancient times when Hippocrates found that he could cure vomiting in a sick person with an herb that actually induces vomiting in a healthy person.

In later years, a German scientist and chemist, Hahnemann, rediscovered the same process when an herb that cured malaria in a sick person actually caused malaria-like symptoms in a healthy person.

It is hard to describe in scientific terms how it works exactly. It seems to restore the body's innate healing abilities; almost in the same way a vaccine stimulates our immune system.
Step2 Oscillococcinum (Wikimedia Commons) According to some Homeopath sources, the first method is to take Anas Barbariae sold (under a brand name of oscillococcinum) over-the-counter in most pharmacies.

This remedy is primarily for flu symptoms, but as a precautionary measure (since the symptoms on the first day of a cold and flu are very similar), it is a good preventative measure to make sure flu, is ruled out, (since this remedy needs to be taken at the immediate onset of the symptoms). If it doesn’t alleviate them within the first day, you can switch to the next batch of remedies, which are specifically for cold symptoms.
Step3 Sniffles and Sneezes Homeopathic Remedy (Hyland's) The next set of remedies to take, depending on your symptoms, are the following:

Aconitum Napellus: for sneezing and runny nose, and the sudden onset of a cold and for sore throat.

Allium Cepa: for profuse nasal discharge, red eyes, and if the discharge is burning and irritating the nostrils.

Zincum Gluconicum and Gelsemium Sempervirens: for sneezing, headache and cough.

Hylands (brand) Homeopathic has these remedies all in one package. There are even quick dissolving strips for children.
Step4Though this article points to generic Homeopathic remedies for most common cold symptoms, it’s important to remember that these remedies are helping your body's defense mechanism deal with the symptoms the virus is causing, in you “specifically.”

As Dana Ullman, (see resources) states, "each person has their own "species" of an illness." One's specific symptoms are unique; pointing to the way YOUR body deals with illness, and may be different from person to person. So, the symptoms are not suppressed (like most modern over-the-counter medicines are fashioned to do), but rather, Homeopathy stimulates your body's defenses by giving you nano doses of substances that would cause those symptoms in a healthy person. Essentially, supporting the theory that "like cures like," or as we stated above, how our vaccines stimulate our body's innate defense mechanisms.

Tips & Warnings
John D. Rockfeller and Mark Twain were both proponents of Homeopathy (Wikipedia)

Homeopathy was the last of the alternative therapies I have tried over the last 20+ years of alternative practices. I used the Hyland’s cold formula remedy for a day recently at the onset of a runny nose and aching bodily symptoms and it definitely stopped the cold in its tracks.

Take the dosage recommended on the product or the prescribed dose recommended by your Homeopath.

For cold symptoms the dosage is usually every few hours until the symptoms subside and then every 8 hours thereafter.

Contact your doctor or allopathic doctor if symptoms worsen or persist or if you have any doubts as to whether these remedies are correct for your specific illness.

Cure A Cold in One Day - By Heli

Benefit for Eating Garlic

2009-03-09T23:35:00.000-07:00

There are many great reasons to try garlic in your diet, including legend and folklore that sometimes defies the imagination!

InstructionsDifficulty: Easy
Things You’ll Need:
Garlic, organic or home grown when possible
Garlic press
Food Chopper
Garlic Roaster
Step1 Garlic is able to eliminate as many as 23 different types of bacteria, according to a statement in the Saturday Evening Post. One of those bacteria is salmonella, a bacteria often causing food poisoning.
Garlic also works to eliminate staphylococcus, which can cause sore throats, or infections "caught" in hospitals.
Step2 Garlic works against viruses.
Step3 The National Cancer Institute put garlic in the top spot for having the potential to prevent cancer.
Step4 Garlic works to eliminate tuberculosis from the body, even the type(of TB) that is resistant to drugs.
Step5 Garlic can help the body ward off colds and infections. This might be because garlic boosts our immune systems by adding a bunch of nutrients, such as germanium, sulfur and selenium to our bodies.
Step6 The University of Kansas noted that in testing they performed, LDL (the bad kind) was lowered up to 34% during a two week test, and there were no side effects (maybe garlic breath doesn't count as a bad side effectÜ).
Step7 The University of Wisconsin did a test and said that garlic lowered cholesterol, as well as other fats in the blood, because consuming garlic could cause up to a 25% reduction of two different enzymes in the liver. These two enzymes were effective in the body's production of cholesterol. Basically, you reduce the enzyme, and therefor you reduce the cholesterol!
Step8 Science News reported a study done on garlic juice consumption. During the three year test, there were 32% less second heart attacks, and 45% less deaths among the testers drinking garlic juice.
Step9 Analysts in the Royal United Hospital in England determined that garlic can lower blood pressure. Garlic helps stop the formation of blood clots, and it relaxes the blood vessels, causing them to dilate. This might result in preventing a heart attack, besides lowering your blood pressure.
Step10 Studies of garlic in Germany showed that participants were able to lower their diastolic blood pressure as much as 16% with daily consumption of garlic. They found that the garlic consumed was effective for between four and six hours.

Tips & Warnings
Information paraphrased, in part, from THE GARLIC BOOK, by Emily Thacker

a glass of V-8 or tomato juice will eliminate garlic breath

Not intended as medical advice...ALWAYS check with your doctor before changing your diet.

Benefit for Eating Garlic - By AdirondackTrina

Recipie for itch relief.

2009-03-09T23:30:00.000-07:00

Here is a usefull and important recipie for itch relief. We use it to combat poison ivy here in our area. I have been told that it can also be used to comfort other like iritations caused by plants.

InstructionsDifficulty: Easy
Things You’ll Need:
Black tea
Hot water
cotton ball
Step1 The first step to helping to ease your discomfort is figuring out what has caused it. If it is discovered that the discomfort is caused by poison ivy there are many over the counter products that can be used.
Step2 Yet the easiest way to do it could just be found in your kitchen cabinet. If you have some black tea in you cabinet then you are well on your way to feeling better.
Step3 The treatment is as follows. If it is an all over problem then you may need a shot from the doctor. Yet the itching can be comforted from steeping the black tea in you tub as you run the hot water through it. If it is just a spot treatment that you need then steep it in a cup and use a cotton ball for application.
Tips & Warnings
you should always seek a doctors advice before treatment of any kind

(Recipie for itch relief. - By ellie)

Drink 8 full glasses of water everyday

2009-03-09T21:59:00.000-07:00

When you look at the people who drink 8 full glasses of water everyday and ask how do they do it? Well here are soome great pointers to get you started.

InstructionsDifficulty: Easy
Step1 Do some research about water and its benefits. If you are not convinced about water or don't feel motivated maybe some knowledge will help you know why you should drink 8 glasses a day. Check below for some facts about water.
Step2 You can make a tally of how many cups of water you drink throughout the day. You can also do this with tea or juices. When you do this you will feel great pride marking each tally after you finish drinking one glass. I especially tally my tea intake when I am sick to keep me motivated.
Step3 Have more than one water bottle at your side. For example how two or three water bottles so when you finish one you don't have to search for another one. I do this because I get lazy sometimes and when I finish one bottle I don't get another bottle therefore I don't finish drinking 8 glasses of water.
Step4 Record your progress. Keep track of what changed. For exmaple, maybe you don't feel fatigued anymore, or your immune system is doing a lot better now.
Tips & Warnings
Just by typing this article, I already drank 1 bottle of water!

Water has many benefits including cleaning out your body more efficiently is there is more water.

If you feel hungry maybe it is just lack of water in your body.

Water and pretzels are great snacks instead of cookies.

Be sure not to drink too much water now.

(Drink 8 full glasses of water everyday-By ala)

Facial at home

2009-03-09T03:26:00.001-07:00

Beauty starts from the inside out. In order to have a clean pallet for make-up you must have a clear complexion to do so fist. Here are some fun and easy ways to clear up your complexion fast and inexpensive.

InstructionsDifficulty: Easy
Things You’ll Need:
A pot
3 cups of water
Towel
Oil-free mosturizer (spf perferably)
Face wash
Step1 First, you will need to take your Three cups of water and pour it into the pot. You will then place the pot on the stove and boil the water on high. While you are waiting for the water to boil make sure you completely clean your skin of any make-up or dirt. Clean and Clear foaming face wash works best on my skin.
Step2 After face is washed, the water should be boiling, and ready to give you your at home facial. Take your towel and drape it over your head.* Make sure the towel isn't too long, because we don't want it to hit the fire on the boiler* Face should be about 6 inches off the top of the pot and the steam should start working its magic. You will need to take breaks every so often to cool your face down, but the facial should last about 10-15 minutes.
Step3 After about 10-15 minutes of doing your at home facial you should then turn off the boiled water, and take the towel you were using to drape over your head and wrap your hair up in it. Allow your face to AIR DRY. This will allow pure, clean moisture to fill your pores.
Step4 As soon as your skin AIR DRIES, take a few small dabs of your moisturize and rub into skin softly. This will insure great long lasting moisture throughout your day.
Tips & Warnings
Do this facial routine once a week, and throw in a mask treatment every once and a while. Moisturize with an oil-free moisturize everyday.

Drape the towel over your head to create a barrier between the steam and the outside air. This will insure the best facial treatment you can get for free!

Be sure not to have a long towel, as it will catch fire to the boiler.

Facial at home - By Eimen

Natural Home Remedies to cold season

2009-03-09T03:24:00.000-07:00

Before you hit the drug store, be sure to read this article on what you can do to cut your cold or virus time in half with these natural remedies.

InstructionsDifficulty: Moderate
Step1 Garlic: Garlic is a natural antiviral, antibacterial and anti fungal. Fresh garlic is the best but other varieties will also work. When you feel a cold or virus coming on, drink garlic teas every two hours. This is really helpful for upper respiratory colds and infections of the throat including croup. To make the tea, boil one clove in a 2 cups of water for 10 minutes and then drink.
Step2 Zinc. Zinc lozenges don't taste like candy but they do work wonders for cutting your cold or virus in half. Be sure to follow the labeling instructions and do not over use or chew them.
Step3 Vitamin C. While vitamin C is not an anti-viral, anti-bacterial or anti fungal, it does have its place when curing a cold or other virus. There is no evidence that it reduces the length of a cold but there is evidence that it supports the body's natural equilibrium which is especially important at this time. Be sure not to overdose on vitamin C or you will have diarrhea or other complications. See resources below for correct dosage.
Step4 Cod Liver Oil. This oil is rich in vitamin A and D. While it may not taste great, it really may work wonders for a cold. Cod liver oil reduces inflammation throughout the body reducing runny noses and healing sore throats.
Step5 Chicken Soup. There really is some truth to this common remedy for several reasons. One reason is that anything made with love is going to make you feel better. Another reason is that carrots contain high levels of Vitamin A, B6, potassium, beta-carotene, magnesium and folic acid. Chicken soup may also be an anti-inflammatory which may be helpful in upper respiratory colds.
Step6 Cool Mist Humidifier. A humidifier or hot shower will keep mucus membranes moist and will reduce congestion and loosen phlegm. This works great for children with croup during a coughing fit.
Tips & Warnings
If your cold is accompanied by a fever, you should seek the advice of a doctor.

Cod liver oil may cause choking in small children. Mix it in with applesauce or other foods.

Natural Home Remedies to cold season- By GreenMomma

Keep health Without Medicine

2009-03-09T03:20:00.000-07:00

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
BASIC KNOWLEDGE OF HOME REMEDIES
THIS EHOW, TELLING YOU WHERE TO FIND THEM!!
WAYS OF THINKING OUTSIDE THE BOX!!
Step1 A lot of people might not realize this, but you can cure just about any ailment you have with herbs from the earth!! It's true... Before my Grandmom died, she gave my Mom all kinds of home remedies that she still uses today!! For instance, if you are congested (phlegm in your chest) take 1oz of vinegar, 1oz of honey, 1ts of sugar, and drink....next thing you know, I was coughing up all kinds of stuff!!! (nasty, but it works!!) I have all the things you guys need for your one-stop-shop to a healthier you. Don't underestimate the power of the earth people!!! Our neighbors, (the plant and insects) might not talk to us, or be as friendly as we like them to be (allergies, bee-stings etc...) but they are the prime benefactors of our ongoing health.
Listed below, are the places you can get all your cures, from dark circles around the eyes, to losing weight, to back pain, and then some. So, the next time all you soda and coffee drinkers out there are feeling "under the weather", and some one offers you some tea, orange-juice, or a cup filled with vinegar, sugar, honey, with some minced onion mixed-in, I'd welcome it with open arms, if I were you... (heh heh)
Step2 http://www.grannymed.com/ (THIS ONE IS RATED #1 IN MY BOOK!!!!)
http://www.homeremedycafe.com/ (THIS IS #2!!)
www.homemademedicine.com
http://www.herbnews.org/index2.htm?gclid=CJDWh8f_s5gCFQw9GgodL
http://www.homeremediesweb.com/home_remedies_and_natural_cures.php
Step3 THE NEXT TIME YOU GO TO THE DOCTOR'S OFFICE FOR A CHECK-UP, IT SHOULD LOOK SOMETHING LIKE THIS PICTURE HERE!!! YOU'LL BE SAVING ALL KINDS OF MONEY!!!

Tips & Warnings
KEEP IN MIND, THESE ARE ALL FREE!!!! WHY WOULD YOU HAVE TO PAY HUNDREDS OF DOLLARS FOR PRESCRIPTIONS, IF THE SIDE-EFFECTS JUST MESS YOU UP MORE THAN THE AILMENT THAT YOU HAVE?!?!? WHY SHOULD WE PAY JUST TO LIVE HEALTHY?? (I JUST DON'T GET IT!!!!)

STAY TUNED FOR MORE EHOWS!!!! (HOW TO MAKE "GREEN" NATURAL HOUSEHOLD CLEANERS FOR CHEAP !!!) COMING SOON!!!

Keep health Without Medicine-By ridla

Naturally cure runny noses, coughing and cold

2009-03-09T03:17:00.000-07:00

Cold season is in the air which means runny noses, coughing, chest congestion and more.

Below are some ideas to help you feel better...naturally...

InstructionsDifficulty: Easy
Step1 Horseradish...Gold's Horseradish is a natural remedy for a congested nose. Eat some horseradish on saltine crackers.
Step2 Tea, Lemon and Honey...Drinking hot tea with lemon and honey replaces vital bodily fluids, flushes impurities from your system, and helps decongest your sinuses. (honey should not be given to children under one year of age.)
Step3 Garlic Powder...Spice your foods with Garlic Powder. Garlic contains a chemical that makes mucus less sticky, clearing the sinuses
Step4 Salt...Clear congested sinuses by mixing 1/2 tsp salt in one cup warm water. Fill an aspirator or an eyedropper with the saline solution, insert it in your nostril, hold your head back so you're facing the ceiling, and inhale the liquid. Blow your nose thoroughly. Repeat several times
Step5 Tabasco sauce and tomato juice...mix 10 to 20 drops of Tabasco in a glass of tomato juice. Drink several of these decongestant tonics daily to help relieve congestion in the nose, sinuses, and lungs. Or gargle with 10 - 20 drops Tabasco mixed in a glass of water to clear out the respiratory tract. The capsaicin spurs the nerve fibers, working like a natural decongestant.
Step6 Petroleum Jelly & Q-tips...when your nose gets sore from too much blowing, apply a thin coat of Vaseline around your nostrils, using a Q-tip
Step7 Gatorade...Drinking a quart of liquid, such as Gatorade, daily replaces vital bodily fluids and keeps the mucous lining moist so the cilia at the back of the nose and throat can clear your nasal passages. Gatorade re-hydrates the body and replaces electrolytes.
Step8 And your mother was right...Chicken Noodle Soup...Sipping a bowl of hot chicken noodle soup actually helps decongest nasal passages while simultaneously re-hydrating and re-energizing the body with essential salts

Naturally cure runny noses, coughing and cold - By Lilfix

Avoid Bad Breath

2009-03-09T03:14:00.000-07:00

Over a hundred million people suffer from bad breath. Even if you brush and floss you can still have halitosis. These tips may be able to help you clear the air.

InstructionsDifficulty: Easy
Things You’ll Need:
Tea
Gum
Carrots
Yogurt
Tongue Scrapper
Step1 teas Coffee is known for giving us bad breath, but if you must have it follow up each cup with a cup of water.

Teas are a better alternative , they contain polyphemols that make it hard for sulphur compounds to form in the mouth.
Step2 yogurt Eat yogurt.
The kind of yogurt that contains live bacteria cuts bad breath by about half. The good bacteria, probotic bacteria over takes the odor causing kind that lives on the tongue.
Step3 Chew gum Chew cinnamon flavored gum.
The active ingredient in this gum, cinnamon aldehyde, kills up to half of the order causing bacteria and brakes down the sulfur compounds.
Step4 Eat carrots.
Eating carrots will clean your teeth and tongue.
Eating protein rich foods can cause bad breath immediately.

The mouth bacteria become active within minutes of coming into contact with protein.

Low carb dieters can chew on a few carrot sticks too. This will clean your teeth and scrape your tongue.
Tips & Warnings
Use a tongue scraper in the morning and at night before bed.

Many medications cause bad breath due to their mouth drying effect.

See your doctor or dentist if problem continues.

Avoid Bad Breath - By athome

Keep away from Athletes Foot

2009-03-09T01:38:00.000-07:00

Athletes foot is a common problem which is very contagious. It's a fungus caused by a yeast called candida, which causes other types of infections as well. Extremely contagious, athletes foot is often picked up in public areas such as pools, spas, locker rooms, etc. There are some simple cures and preventative tips to avoid getting the athletes foot fungus.

InstructionsDifficulty: Easy
Things You’ll Need:
Flip flops or sandals
Dry socks
antifungal spray
garlic powder
water basin
vinegar
salt
calendula
baking soda
lemon
black walnut
Step1 cure foot fungus Always keep your feet dry and keep extra dry socks with you in case your socks become damp. Avoid colored socks which can promote fungus due to the dyes used.
Step2 Soak your feet with lemon essential oil, then dry well. Sprinkle feet with cornstarch or baby powder to absorb moisture all day. Don't forget between the toes.
Step3 Wear sandals or flip flops whenever possible to keep feet dry. Keep flip flops with you and avoid walking barefoot in public places to avoid spreading the fungus or picking up new ones.
Step4 Always wash your hands after touching your feet to prevent spreading the fungus to other parts of your body.
Step5 Black walnut extract is a potent anti-fungal remedy which will help treat any itchy and dry skin. Rub a few drops onto your feet and between the toes twice a day.
Step6 Soak feet in a mixture of water and calendula tincture for ten minutes. Dry feet well after soaking.
Step7 Another potent anti-fungal foot bath is a combination of salt and vinegar. Or, steep six to eight cloves of garlic for an hour, then soak your feet for twenty minutes. Tea tree oil also can be applied or used to add to a foot bath.
Step8 If you're prone to athlete's foot infections, use baking soda in your shoes and socks as a preventative foot powder on a regular basis.

Tips & Warnings
If these natural remedies don't work, buy an anti-fungal spray such as Tinactin, Halotex, etc.

If you have a case of athlete's foot, be cautious not to spread it to your family at home. Carefully clean your shower after using and wear flip flops in your bathroom.
Keep away from Athletes Foot - By MIHealthCoach

Deal with Diarrhea Naturally

2009-03-08T03:39:00.000-07:00

Unfortunately, everyone experiences diarrhea on occasion. Here's how to treat diarrhea naturally.

InstructionsDifficulty: Moderately Easy
Step1 First it is important to know that if you are experiencing any signs of dehydration due to diarrhea, you should seek medical advice immediately. You may have a serious medical condition that needs attention ASAP. Children, the elderly and those with weak immune systems will suffer from dehydration quickly.
Step2 Be sure to contact a doctor quickly if diarrhea persists, is excessive or contains blood and mucus. Three or more episodes a day is reason to call the doctor.
Step3 Eat plenty of bananas. Bananas are a great source of vitamin B6, vitamin C, magnesium and potassium. Bananas also help regulate bowl movements with their high fiber content which makes this fruit the perfect food for times like this.
Step4 Apple Sauce has been known for many generations to cure diarrhea. Apple Sauce contains vitamins, water and fiber.
Step5 Carrot Juice in particular has been cited to be a cure for diarrhea. Drinking three glasses a day is advised. Fresh carrot juice is the best but bottled will work just fine.
Step6 Drink plenty of fluids including fruit juices, sports drinks and decaffeinated teas. Avoid apple juice, carbonated sodas, coffee, dairy and alcoholic beverages which may aggravate diarrhea.
Step7 Eat plain simple foods such as rice, toast, crackers and pretzels. Any foods that are saucy, spicy or fatty will cause diarrhea to increase.
Deal with Diarrhea Naturally - By GreenMomma

Cure Acne With Honey

2009-03-08T03:06:00.000-07:00

Acne is a teenage nightmare. Almost every teenager has suffered from acne at one time or another.

InstructionsDifficulty: Easy
Things You’ll Need:
honey
cinnamon
Step1 Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms.
Step2 When severe, acne can lead to serious and permanent scarring. Even less severe cases can lead to scarring. For the majority of acne sufferers, the trouble begins at puberty, when the body begins to produce hormones called androgens. These hormones cause the sebaceous glands to enlarge, which is a natural part of the body's development. In acne sufferers, however, the sebaceous glands are overstimulated by androgens, sometimes well into adulthood. Androgens are also responsible for acne flare-ups associated with the menstrual cycle and, on occasion, pregnancy.
Step3 This remedy is supposed to help clear up your skin in as little as two weeks. It is at least worth a try. This remedy works with a paste. To make the paste you need three tbsp. honey and one tsp. cinnamon. Apply to acne at night before you go to bed. Wash it off of your face when you wake up. Repeat this everyday.
Cure Acne With Honey - By StoneBridgeFarm

Human Growth Hormone

2009-03-08T03:00:00.000-07:00

Human Growth Hormone or HGH has been a popular treatment for athletes, celebrities and entertainers for many years. HGH is used by athletes to shorten recovery time and heal injuries quicker. Movie stars use it to maintain their youthful appearance.

HGH is a natural hormone in your body that catalyzes your bodies growth and recovery process. At about age 25 your HGH levels begin to drastically decline to the point where at age 40 and above they are practically nonexistent. HGH therapy is homeopathic, meaning it's introducing more of a substance that already exists naturally in the body.

HGH gets a bad rap because it has been praised by the same people who swear by steroids; major league baseball players.

What I'm going to tell you about today is not only the real thing, under $30 and definitely works. But you can also get it at some local GNCs.
InstructionsDifficulty: Easy
Things You’ll Need:
Internet Access
Payment Method - Paypal, credit/debit cards
Mailing Address
Step1 Always Young Renewal HGH Meet Renewal HGH.

I searched around the internet a few years ago after talking to a doctor about HGH. He suggested trying recombinant HGH or somatropin as its generically known. This is a type of HGH that is made from combining raw amino acids together to create the proper HGH formula found in humans. (HGH is only amino acids)

After doing my due diligence I decided on Always Young Renewal HGH. They are a reputable company that has contracts with GNC and other retail health food dealers in the United States. They have a variety of HGH formulas that are suited to your workout schedule and body chemistry. You take these products by squirting them under your tongue 2-3 times a day.
Step2 www.luckyvitamin.com www.luckyvitamin.com

Of all the places online that I priced HGH, LuckyVitamin.com was by far the best priced. A 1 Oz vial of Renewal HGH Original can run $40-45 in retail stores but on LuckyVitamin it was only $23. Considering everything that you've heard about HGH, $25 after shipping is not an expensive price tag to try it out.
Step3 Successful use of HGH.

HGH should be used as a health supplement as part of a training regiment. If you do not work out while taking HGH it will make you fatter. The concept is that you are telling your body to adapt to your environment and catalyzing the change with the HGH. If are stagnant you get a stagnant body faster. If you run you get a runners body faster.

Using HGH you will get more restful sleep, faster injury recovery, reduction of facial wrinkles, tighter skin, and quicker muscle development.

The HGH scandal baseball players are going through are over HGH that comes from human bodies that is injected into the body. Recombinant HGH has none of the side effects that the inject-able HGH does. You need a doctor's prescription for that form of HGH.

Tips & Warnings
Do not over use Always Young HGH products. Follow the recommended dosages.
Human Growth Hormone - By alcor805

Make a cup of Calendula Herbal Tea

2009-03-08T01:05:00.000-08:00

For centuries, the calendula herb (Calendula officinalis ) has been valued as an herbal remedy for a whole range of medical ailments. These include gastritis, minor burns, acne, diaper rash, muscular spasms, fever, conjunctivitis and menstrual conditions. Read on to learn how to brew calendula herbal tea infusion.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
1 tablespoon dried calendula
1 cup water, preferably distilled
Strainer
Step1 Measure one heaping tablespoon of dried calendula into a cup.
Step2 Pour in the water and cover the cup to retain the essential oils. Let steep for 10 to 15 minutes.
Step3 Strain out the calendula herb, squeezing it to get out as much of the infusion as possible. Drink one cup three times a day.

Tips & Warnings
If you use fresh calendula, brew your tea with 2 tablespoons instead of one. It is also referred to as garden marigold or pot marigold.

Make a cup of Calendula Herbal Tea - By 101HealingHerbs

Improve Your Immune System

2009-03-08T01:01:00.000-08:00

Tis the season when everyone is sick, coughing, and sneezing. You need to take action now and boost your immune system.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
vegetables/fruit
vitamins/minerals
water
Step1 Remember to drink a lot of water. Drink at least 8 glasses a day to flush the toxins out of your body. Your body will definitely thank you for the extra water.
Step2 Take vitamins and minerals.
When you are deficient in Vitamin A the barrier of the protective layer of the respiratory tract may be damaged. Eat green leafy vegetables and milk or milkshakes.
Step3 Vitamin C is also very great. It produces white blood cells the immune soldiers of your body. Eat a lot of citrus fruits such as oranges, lemons ( you can make juices from them).
Step4 Vitamin D is a new immune booster too. So get outside and soak in some sun and drink that milk.
Step5 Iron is used to produce hemoglobin in the blood which helps circulate oxygen through the body.
Step6 Also take Zinc because it helps produce the "immune soldiers". Seafood and meats are full of zinc.
Step7 To encompass all of these components into your diets try creating a healthier diet and take multivitamins. Great immune boosting foods are: beets, bananas, kiwi, oranges, lemons, seafood, some meats etc.
Step8 Also remember to exercise! Aerobics and anaerobics have many many benefits. Research your favorite sport health benefits to get you motivated.
Step9 Try to stay away from stress as much as possible. If you can't try yoga, or breathing techniques, or drink tea made of lavender to calm you.
Improve Your Immune System - By ala003

Do you have winter blues

2009-03-08T00:45:00.000-08:00

If you are like me, you tend to get a little sad or depressed as the temperature drops, it's called seasonal depression, or seasonal affective disorder, and there are a few things you can do to help ease these feelings.

InstructionsDifficulty: Challenging
Step1 Go to a tanning bed. You will have to decide if the risks out-weigh the benefits, but the sun and the UV's in a tanning bed have been shown to minimize seasonal depression. The tanning bed it's self will get your body to relax, and the vitamins from the rays will help balance the one's you are lacking.
Step2 Vitamin C! It's great for fighting off colds, and for uping your energy, and is available in many fruits and veggies, and as a pill vitamin. Vitamin C is also watersoluable, which means what your body doesn't use, your urine eliminates.
Step3 Exercise and eat right. This step can help with just about any health problem, and even if you don't have health problems, it's a great way to stay healthy!
Tips & Warnings
Always check with your doctor before starting any new health regiments.
Do you have winter blues-by Ashlee Nixon

Avoid Unnecessary Radiation

2009-03-06T04:08:00.000-08:00

What steps to take prior to scheduling your annual mammogram exam. Learn more about Thermography and its benefits as a possible safer and accurate alternative to mammograms. This procedure is non invasive and does not use radiation. It is complimentary to mammography and causes no harm to the patient.
Thermography has been approved by the United States FDA since 1983 for the adjunctive screening of breast cancer. Recent studies have shown thermography to be effective in women with health breasts at 97% sensitivity.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Seek a health practitioner who has an open mind to alternative medicine
Find a qualified Thermography center near you
Research for yourself and read/learn all you can regarding thermography
Step1 International Academy of Clinical Thermology Many mammograms and biopsies are performed unnecessarily. Start learning all you can about Thermography via the International Academy of Clinical Thermology
Step2 Do your homework Locate a qualified Thermography center in your area and ask questions on points you may be unsure of such as when or if you should have a full body or just a breast or prostrate screening. Know your doctor's credentials and experience in the field and once you find someone you feel comfortable with, make an appointment.
Step3 Be open to alternative medicine If any anomalies are found, discuss with your health practitioner what are your alternative treatment choices. Be open to seek alternative non evasive treatment.
Tips & Warnings
breast thermography is the only known test that can also serve as an early warning system by identifying women who have high-risk pre-cancerous infrared imaging markers

There is no one test that can detect 99-100% of all cancers. Therefore, no single test exists that can be used alone as an adequate screening or detection method for breast cancer.

Thermography is far more sensitive than mammography. However, some slow growing non-aggressive cancers will only be detected by mammography.

If anomalies are found, get multiple doctor opinions before making a decision on treatment

Do not be intimidated into taking drastic measures without considering alternative non evasive treatment
Avoid Unnecessary Radiation - By DaughterNature

About Ringing Ears

2009-03-06T01:02:00.000-08:00

Do ringing ears distract you? It's estimated that as many as 20 million people suffer from tinnitus. Even if you have a minor case of ringing ears the following steps will help cure your ringing ears naturally.

InstructionsDifficulty: Easy
Things You’ll Need:
Magnesium
Ginkgo-leaf
Step1 To avoid ringing ears take a magnesium supplement. Foods that are high in magnesium are edamame, almonds, and sunflower seeds. It is recommended to consume 500 mg of magnesium daily to avoid ringing ears.
Step2 Ginkgo-leaf extract can help ringing ears by stabilizing nerve cells to improve their signaling. Take 40 mg three times a day of ginkgo-leaf extract. Make sure it contains 24 percent flavornol glycosides.
Step3 Try acupressure to avoid ringing ears. Place your index fingers in the depression in front of each ear (where your jaw hinges). Apply pressure for 30 seconds. Do this three times a day.
Step4 If your symptoms don't improve, make an appointment with your doctor. There may be a medical cause for ringing ears such as an infection, Menieres Disease, otosclerosis, high-blood pressure, hypothyroidism, and Lyme Disease. Stress has also been attributed to ringing ears.

For more medical information about ringing ears check out WebMD.com. The link is listed in the resource section near the bottom of this page.
(About Ringing Ears - By cherold)

Reduce Water Retention

2009-03-06T00:58:00.001-08:00

Water retention comes from many things - including PMS in women, hot weather, standing for long periods, side effects from certain medications, stress, and/or problems with heart, kidneys, liver, or adrenal glands. One thing most of us don't realize is that a lot of it also comes from things you eat! Both men and women experience bloat now and then.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Pay attention to what you eat
At LEAST 8 hours off your feet a day!
Step1 Reduce your sodium intake - a.k.a.- salt! If you are drinking water like a fish, you have too much salt in your system. Things like those sneaky little ham, cheese, and cracker packs - there so many preservatives in those! Salt has been used as a preservative since humans began drying foods in order to keep them longer. Even as a fast snack, these kinds of foods are bad for everyone but especially for kids! And way toooooooo expensive!

Here is a quick list of excessively salty foods:
Ham, all bacon, lunch meats, hotdogs and sausages, pepperoni, dried or canned meats, and canned or smoked fish.
Canned soups & stews, bouillon cubes, dry packaged soups, mac & cheese, pot pies, peanut butter and T.V. dinners are packed with sodium and preservatives.
Buttermilk and instant cocoa mixes. Teriyaki or soy sauce.
Most Mexican foods. Potato, rice and noodle mixes with seasoning packets. Instant potatoes and stuffing mixes.
Sauerkraut and things prepared in brine like olives, pickles, relish. Veggie juice based products like V-8, regular tomato juice, regular spaghetti sauce, tomato sauce or tomato. Even some veggies like frozen peas and many canned veggies.
Bagged chips, popcorn, salted nuts, crackers and pretzels and many prepackaged items like snack packs, chip dips and spreads for crackers. Soda!

Sure - have a snack once in a while but don't make it a habit. Make it what it's supposed to be - a treat.
Step2 You can take diuretics but be aware that they can drain your system of potassium and you need to compensate for it. Eat a banana a day if taking a diuretic. Guess what - bananas and rasins help eliminate water retention! Try not to take diuretics all the time, no matter what – unless prescribed by a doctor.

Here is a list of natural diuretics:
Watermelon, corn, grapes, cucumber and asparagus.
Coffee, cranberry juice and black tea are mild diuretics. (Yes – coffee!)
Cabbage, watercress, asparagus, beets, brussel spouts, lettuce, tomatoes, peppers, carrots, onion, celery and parsley.
Vitamins A and C – so drink milk and citrus juices.
Yogurt contains active cultures that aid in digestion that can help when your stomach is bloated by increasing the good bacteria in your stomach.
Ginger, garlic, dandelion, juniper, fennel, and apple cider vinegar.
Step3 Drinking alcohol and smoking contribute to water retention.
Wearing tight clothes cuts off your circulation, not allowing your system remove fluids.
Drinking more water actually helps flush your system of the salts and sodium that retain water better than just about anything else.
Step4 Move around every hour or so to keep circulation going.

Elevate your legs for about 10 minutes two or three times a day - why not use a recliner while reading or watching TV?

A good soak with very cool water helps relieve the pressure in your feet and ankles when it's hot or use an ice pack where it is bothering you the most.

Take an aspirin a day.
Tips & Warnings
The more hydrated your body is, the less it will retain water!

Drink at least 8 glasses of fluids a day.

1200-1350 milligrams of calcium, per day - 16oz of milk and a cup of yogurt.

Buy garlic and onion powder instead of garlic and onion salt.

Use MSG sparingly - new evidence says it's not so bad!

Women taking estrogen replacement hormones have a tendency toward water retention.

If it’s processed or fast, it’s too salty.

If it comes with a packet of spices, try to double the volume by adding an equal amount of your own raw rice or noodles and double the water using the same packet of spices. See the article How To Make The Most Out Of A Box Of Rice Mix link below.
(Reduce Water Retention - By MarlaineMarie)

Relieve jellyfish sting

2009-03-06T00:53:00.000-08:00

Wouldn't the trip to the beach be much more enjoyable without jellyfish to ruin the day? This simple remedy neutralizes the sting to be able to carry on as if you never crossed the path of their painful tentacles.

InstructionsDifficulty: Easy
Things You’ll Need:
Vinegar (white distilled)
3 minutes
Step1 Dry area of the sting.
Step2 Take bottle of white vinegar and pour over area where injury occurred.
Step3 Wait 3 Minutes and repeat process. If this doesn't work then I've heard that meat tenderizer also takes away the pain. I only know of the vinegar being able to nuetralize the irritant that you acquire from being brushed with a jellyfish's tentacles.
(By Lizardo - Relieve jellyfish sting)

Local Honey and Allergies

2009-03-05T23:03:00.000-08:00

When I first moved to our new home I spent the first two weeks with an allergy attack. One of the things I did to alleviate it was to start eating honey--but not just any honey. Local honey is a good part of a complete holistic allergy plan because it helps your body get used to the various types of pollen in your area and works in much the same way as a vaccine. By exposing your body to small amounts of a pollen, it can get used to it and not consider the pollen an invader. When the body considers pollen to be invading the body, that's when the allergy symptoms start to arise. The following tips should get you started on your path to allergy relief with local honey.

Difficulty: Moderately Easy
Things You’ll Need:
Local honey
Vitamin C
Green tea
Step1 Buy local honey right from the beekeeper at a farm or farmers market--that's the best way. If there are none in your area, check your local markets for honey from local sources. Make sure the honey is made within a 30-mile radius of where you live.
Step2 Take a teaspoon or so a day, which should be more than enough. Start taking it at least a month before allergy season, or just take it throughout the year.
Step3 Round out your honey program with 2 to 3 cups of green tea a day and 500 mg. of Vitamin C daily. This works for me--and should get your allergies under control in no time.
Tips & Warnings
Make sure the honey is from a local source.

Consult with your doctor at all times.

Never feed honey to children under 2 years of age.
(Local Honey and Allergies - By Katherine Huether )

Deep Tissue Massage

2009-03-04T21:44:00.000-08:00

In many countries, massages are a routine part of health care. When I visited China, I went into a barber/salon shop where I was able to get a facial and a half hour massage, for ten dollars in American dollars. I left glowing and feeling great! In the United States you will pay a lot more than ten dollars for a good massage, but it is totally worth it.

InstructionsDifficulty: Easy
Things You’ll Need:
A reputable masseuse
The money
The time
Step1 When our bodies are stressed, they block oxygen and nutrients, which can cause inflammation, that results in toxins in the muscle tissue.
Step2 Deep tissue massage releases chronic muscle tension in the body through slower and more direct deep pressure applied across the grain of the muscles.
Step3 Massage helps to break up and reduce scar tissue. The purpose is to release the fibers of a muscle while releasing deeply-held patterns of tension, while relaxing and soothing the muscle. It is corrective and therapeutic.
Step4 A deep-tissue massage helps to get blood and oxygen circulating properly again. You may be a little sore a day or two after the massage, but will thing feel a great different, when done correctly

Tips & Warnings
Find someone legitimate to do your massage

Make sure it is not a illegal "Massage Parlor!"

(Deep Tissue Massage )

Remedy to Hangover

2009-03-04T21:38:00.000-08:00

Well, my first suggestion would be not to drink to much in for first place, but since I am talking about how to get over a hangover, it is a little too late for that. Let us proceed.

InstructionsDifficulty: Moderately Challenging
Things You’ll Need:
You choice of remedy
Step1 Of course you will have a pounding headache, so a BC or a Goodies powder will be very helpful.
Step2 Take a glass of tomato juice add Worcestershire sauce Tabasco sauce is said to help a hangover.
Step3 Drink a glass of water with about 1 tsp of lime juice, 1/2 tsp of sugar, and a pinch of salt added. Before drinking, add 1/2 tsp of baking soda.
Step4 Vitamin C and honey, helps breakdown of alcohol in the body. Take some vitamin C or a tablespoon of honey.
Step5 Vitamin B complex help shorten the length of a hangover.
Step6 A few thyme leaves crushed and made into a tea will help a hangover.
Step7 Drinking takes a lot of potassium out of the body. Take potassium or a banana morning after.
Step8 Drinking water will help a hangover, because your body is dehydrated. It will taste terrible, but drink it anyway.

Tips & Warnings
Don't drink on an empty stomach

Don't drink too much in the first place
(Remedy to Hangover)

Healthy Life with Garlic and Garlic Oil

2009-03-03T23:12:00.000-08:00

Garlic is a natural antifungal and antiviral and a host of many other good things. Although fresh garlic is really the best form of garlic, garlic powder and garlic oil pills may also be beneficial. Keeping in mind, garlic oil pills are mostly vegetable oil.

InstructionsDifficulty: Easy
Step1 To fight off colds. Many doctors now see the light and agree that conventional medicine is not always the best medicine. To fight the common cold, garlic teas may be helpful especially against upper respiratory, sinus and throat infections. Chop garlic cloves and boil in water, strain the garlic out and drink the tea.
Step2 To fight yeast infections. Consuming large quantities of garlic in your diet will help keep yeast at bay. To treat a thrush infection (yeast infection of the mouth), chew raw garlic cloves in addition to your regular treatment. For vaginal yeast infection, consuming fresh garlic is the best treatment over any other form of garlic. (see resources below for link on treating yeast infections naturally)
Step3 Promotes a healthy heart. Garlic lowers blood pressure, cholesterol, and plaque buildup possibly preventing heart attacks and strokes.
Step4 Detoxes the body. Garlic helps to remove mercury and other heavy metals from the body. It is important to detoxify the body from mercury as it causes brain degeneration. Some studies show high levels of mercury may cause autism and Alzheimer's disease.
Step5 Natural Antibacterial. Garlic was once used as an antibiotic before pharmaceutical companies started manufacturing stronger antibiotics. Garlic oil has been shown to help ear infections, Helicobacter pylori (the bacteria that cause stomach ulcers and possibly stomach cancer) and reportedly even staph infections.
Step6 Cancer Prevention. Some studies prove that consuming garlic reduces the risk of certain types of cancer including: breast cancer, pancreatic cancer, prostate cancer, stomach cancer and esophageal cancer.

Tips & Warnings
Garlic is a natural blood thinner. If you have any health conditions (including pregnancy) and/or are taking certain medications, speak to your doctor about safely taking garlic.

Always speak to your doctor before starting any new medications and herbal treatments.

Avoid any garlic treatments before any type of surgery.
(Healthy Life with Garlic and Garlic Oil )

Improve your Immune Function

2009-03-03T04:18:00.000-08:00

Your digestive system and your colon are like the deep roots of a tree if there is poison in the ground the tree will start to decay, loose a branch, and eventually die. The same will happen to our bodies if we do not keep our digestive tract and colon clean! There are many ways in which to start and I will only mention a couple in this article, read on......

InstructionsDifficulty: Easy
Step1 Colon irrigation: is one form of colon therapy often over looked. This washes out the stubborn waste, said to be caused by years of eating processed, fatty and sugary foods. I have studied myself the numerous bacterias that form in the large intestines and I believe that a flush can help prevent the form of some cancers and diseases. Be choosy which doctor you have to perform the procedure, make sure that it is one you trust to use the best equipment. The colon irrigation takes 45-60 minutes of flushing the rectum and colon with purified water. Do your own research a flush couldn't hurt you.
Step2 Cleanse: toxins form in the digestive tract leading to inflammation which therefore leads to disease, you can choose dietary and herbal cleansing there are various herbs, pysllium seeds, pumice, and certain clay are combined in pill form and taken over a period of a few days to two weeks. Speak to a passionate nutritionist they can provide you with the most guided information for a colon cleanse. And really any other you choose.
Step3 You need to increase you intake of raw fruits and vegetables to help swoosh out the lining that is excreted when you do a cleanse, plus if any of the particles float around in your blood stream, the raw fruits and vegetables will aid in attacking the toxins, before it has a chance to cause illness. By cleansing your colon and digestive tract, you are also able to digest the food that you eat more completely therefore you are not as starved for nutrients, as long as you are eating right. And you will process your food thoroughly increasing metabolism and eliminating waste.
Step4 By cleansing the colon of waste and toxins, you are clearing a path so that fat isn't stored as readily, you will be increasing your ability to loose weight. You will increase energy because your body will not be working so hard to digest the food in a sluggish environment, and you get fuller faster. These are all great reasons why getting rid of that waste is so crucial.
Step5 If you want to add years to your life research which method is right for you talk to preferably a nationalist or someone who is passionate and knowledgeable about this subject and start taking charge of your health! It's never to late to feel better, you will be helping your body as a whole by cleansing.

Tips & Warnings
Be an active advocate for your own health! Do not settle, always search, and discovery your amazing body, and it's incredible healing abilities~giving it the attention your body so desires!

If you are under special care you should always get all the facts before you pursue anything new to your health.
(Improve your Immune Function)

About Juice Fast

2009-03-03T04:15:00.000-08:00

This article will show you how to have a successful juice fast. Juice fasting is ideal for weight loss or health imbalances.

InstructionsDifficulty: Moderately Challenging
Things You’ll Need:
Good quality juicer
Fresh, organic fruits and vegetables
Herbal teas
Step1 You need to prepare your body for a juice fast. Eat nothing but raw fruits and vegetables for two days leading up to the fast. Begin your fast with a purgative (a natural laxative) or an enema. You will need an enema every day that you don’t have a bowel movement, otherwise toxins can build up.
Step2 First thing in the morning: Bowel movement or enema. (I have found that a cup of almost hot tea made with lemon juice & raw honey will stimulate the bowels to move.)

For your breakfast: Have a warm cup of herbal tea. Mid-morning: Have a glass of fresh juice diluted 50/50 with pure water.
Step3 Strain your broth thoroughly! Noon: Take a short walk or have some other form of mild exercise. (I once worked my day job during a juice fast. It was hard because it seemed like everyone around me was eating!)

Early afternoon, around 1:00pm: Glass of freshly made vegetable juice or freshly made vegetable broth. (Instructions on making this broth will follow) Rest, or take a nap.
Step4 Mid-afternoon: Have a warm cup of herbal tea.

Late afternoon: Take a walk, have a bath or mild exercise.

Early evening: Have a glass of diluted fruit or vegetable juice.

One hour before bedtime: Have a cup of vegetable broth.
Step5 This is just an outline. You can work up your own schedule to suit your needs. When you become thirsty you can drink pure water. Always remember to dilute your juices 50/50 with water. Your total juice and broth volume should be approximately two pints to one and a half quarts per day. Remember to never mix fruit and vegetable juices together. Without a qualified practitioner overseeing you, don’t do a juice fast for longer than ten days. With supervision, you can go up to thirty days! And remember also, that a "healing crisis" is likely to occur if you have a history of illness. ("Healing crisis" explained below)

Break this type of fast slowly so as not to shock your system. Keep the fresh broth in your diet leaving in the chunks of vegetables for the first day after. Then, slowly add raw fruit and vegetables. Try to stay on a healthy diet with no meat for as long as you can!

Tips & Warnings
How To Make Vegetable Broth: 2 large potatoes, sliced to half inch pieces 1 cup carrots, sliced 1 cup celery, chopped 1 cup any other vegetable available: turnip or beet tops, parsley, etc. Add garlic, onion or any herbal spice Put all ingredients into a stainless steel pot, add 1-½ quarts of pure water, cover and cook for thirty minutes. Strain, cool until just warm and serve. If not all broth is used, refrigerate and heat before next use. This broth makes a cleansing, alkalizing, mineral-rich drink.

The more toxic one's body is, the more severe the detoxification, or healing crisis. This is characterized by a temporary increase in symptoms during the cleansing or detox process which may be mild or severe. You may feel worse and therefore conclude that the treatment is not working. But these reactions are instead signs that the treatment is working and that your body is going through the process of cleaning itself of impurities, toxins and imbalances.

Fasting during pregnancy is not advised. Those in the advanced stages of cancer, diabetes, heart disease and tuberculosis should not fast. Avoid fasting in cases of mental illness, low blood pressure, and peptic ulcers. Especially to be avoided is fasting where a patient has cancer of the liver or pancreas. Some of these mentioned imbalances may improve with fasting, but these patients must have medical supervision. That way, if any crisis or complications arise, they may be dealt with immediately.
(About Juice Fast)

Against Cellulite

2009-03-03T04:13:00.000-08:00

Who wants it and how can I get rid of it? I have some answers. Cellulite is fatty deposit causing a dimpled appearance particularly around the thighs and buttocks. The fight against cellulite can become a lifelong battle which is made worse by the foods we eat, exercise habits and of course, because our environment is saturated with toxins. There’s hope ladies, there is hope. :)

Treatment to eliminate these unsightly fat deposits is not easy and can return if you have a high susceptibility. Initially it begins with your diet.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Change of Diet-Plenty of raw veggies
Water
Essential Oils
Power to exercise
A little R&R
Step1 Raw Vegetables and Fruits are nature's detoxifiers Change your diet: Many cases of cellulite can be reversed with a change of diet and an increased intake of vitamins and minerals. Eat plenty of raw vegetables including bean sprouts, cut out any fermented foods, drink quality water, fresh fruit juices or herbal teas such as rosemary.
Step2 Works great for circulation Increase blood circulation by brushing your skin: Use a brush of real bristles, brush in upward movements all up the body.
Step3 Leg Curls with weights Exercise: Add cellulite specific exercise to your exercise regime. These areas should be targeted because these are most likely not to get exercise. Meaning, that they will probably gather toxic waste like stagnant water. Leg curls and squats focus on these areas.
Step4 Massage Massage daily: Massage the entire body.
Step5 Bathe in essential oils Bathe in essential oils: Essential oils in the bath penetrate the skin by osmosis, and while you are bathing pinch and pummel cellulite areas to help break down fatty deposits.
Step6 Just a little motivation! :) Do Breathing Exercises: Oxygen is vital for a healthy body so breathing deeply is important. Breathing exercises help to alter cellulite and their results can be impressive.
Step7 You deserve it! Relax: Relaxation is needed to allow the body to move the waste and fat deposits. Stress can cause cellulite to remain.

Tips & Warnings
Eat more raw vegetables to help rid the body of toxins.

Buy free-range meats such as chicken, turkey and eggs

Cut out any fermented foods

Eat plenty of raw cabbage

Avoid Dairy products from cows

Warning: Please consult your physician before beginning any diet or exercise program.

If you have allergic reactions to any essential oils, please do not use.

(Against Cellulite)

Salt Water Flush Natural Detox

2009-03-03T04:02:00.000-08:00

Are you sluggish and tired? Do you have brain fog? Do you have too many sinus, colds,flu, and allergy attacks? This it not an expensive health food store supplement. This inexpensive drink will provide you will a quick and remarkable difference in your health. Your body will feel fresher and cleaner. You should even notice a great improvement in your sinus, ears, and upper respiratory congestion.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
2 teaspoons sea salt
1 quart warm water
Step1 I was having reoccurring sinus and allergy problems over and over again during this past year. I seemed to catch colds and flu easily. This drink solution provided me with immediate relief within two hours of drinking the water and salt combination. My sinus and ears felt clear! The brain fog I was feeling from my current cold was gone! I completely felt renewed and refreshed! I was completely amazed as I have used herbal internal detox and body wraps for 8 years. This inexpensive detox made me feel better than any expensive detox I have every tried!
Step2 All reports I have read states to drink each morning and allow 20 minutes to one hour for the water to expel through your body. This will not work for me do to my schedule and the length of time my body takes process the solution which is two hours. I plan to drink the solution at twice a month on the weekends.
Step3 Combine 2 teaspoon sea salt and 1 quart of warm water. Stir until salt is dissolved. Note: some people may feel like they need to vomit the solution. I found drinking the solution slowly over a 30 minute period was much better for me.
Step4 A selection of Sea Salts is available at the following link and at resources link below. http://sandhillkar.synthasite.com/the-store.php

Tips & Warnings
Best to start the program on a weekend or a day off work where you can be near the bathroom.

Each person's body response differently and may take longer than one hour to completely process through the intestines.

Remember during the first hour or two after drinking the solution, if you feel gas pressure, it is not gas and you should immediately trek to the bathroom!!
(Salt Water Flush Natural Detox)

Vegetable Juice Cleanse your body

2009-03-02T02:30:00.000-08:00

Doing a juice cleanse is intensely detoxifying. Your body has an opportunity to stop expending energy digesting food and concentrate on healing and purifying your system. However, doing a vegetable juice cleanse can unnecessarily tax your body if done improperly. Here's how to start and end a safe three day vegetable juice cleanse.

InstructionsDifficulty: Moderately Challenging
Things You’ll Need:
juicer
fresh organic vegetables
purified water
Step1 PLAN YOUR SCHEDULE. Doing a vegetable cleanse is a serious change for your body. You may be irritable and tired during your cleanse, so you'll want to make sure your schedule and circumstances are in your favor. Pick days where you won't have overly stressful situations (such as family visiting, a big presentation at the office etc). Starting a 3 day cleanse on a friday and continuing over the weekend can work well. Plan that this will be downtime for you to relax and be gentle to your body.
Step2 TWO DAYS BEFORE. Eliminate sugar, refined sugar, artificial sweeteners and other sweeteners (such as corn syrup etc) from your diet two days before you switch to all vegetable juice. Eliminate meat from your diet. On this day, eat mostly fresh fruits and vegetables, and easy-to-digest grains such as oatmeal or brown rice. You're starting to prepare your digestive system to slowdown and change gears.
Step3 THE DAY BEFORE. Eat only fresh vegetables the day before your cleanse. This can be challenging. Don't use any salad dressings or other toppings on the vegetables. Mentally prepare yourself and get ready for your juice cleanse the next day.
Step4 IN THE CLEANSE: VEGETABLE JUICE. Now, we're really in the cleanse, and you can drink all the vegetable juice you want. Clean and wash your vegetables, and juice them just before you plan to drink the juice (you'll get the most nutrition). You can have as much juice as you want during the cleanse. If you don't feel hungry, have some anyway, your body needs it.
Step5 IN THE CLEANSE: EXERCISE. Gentle exercise such as walking, tai chi, simple stretching or yoga will help release toxins from your body. You likely will have much less energy, that's fine, and that's why gentle exercise is a natural fit.
Step6 IN THE CLEANSE: WHAT ELSE TO DO. Stay fully hydrated. Drink lots of purified water. You may want to add fresh lemon slices to the water -- it's more interesting and a natural detoxifier. This is essential to get the toxins you're releasing OUT of your body.
Step7 COMING OUT OF YOUR CLEANSE. You'll be doing the reverse of how you prepared for your cleanse. The morning your cleanse is complete, eat some uncooked fresh vegetables such as a baby carrots or cucumber slices. Over the course of the next two days, gradually introduce more fresh foods by starting with a raw vegetable only meal, then cooked vegetables, then add fresh fruits, then grains. Finally, on the second day, add oils, meats and sugars (if you want to re-introduce these at all.)
Tips & Warnings
If you don't have a juicer, you can get fresh organic vegetable juice prepared to your exact tastes at Whole Foods and other health food stores.

Lemon juice left in your mouth can damage the enamel of your teeth. Be sure to brush your teeth if you've just had lemon and water.

Remove other toxins from your life while you're doing your cleanse. For example, don't paint your house, or get a new couch. The off-gases from such materials are bad anytime, but especially harmful for you when you're body is sensitive during a cleanse.

For additional cleansing power, consider drinking a detox tea (unsweetened of course) between vegetable juice "meals".

Cleansing is best for clearing toxins from your body, NOT for losing weight. However, this is a great way to "reset" your body, to get rid of cravings for sugar and other unhealthy foods.

If for some reason you decide to end the cleanse earlier than 3 days, still slowly introduce foods back into your system as described in step 7 so that you don't have digestion trouble.

I am not a physician or nutritionist, if you have any concerns about the safety of a juice cleanse for your body, please ask your doctor.

(Vegetable Juice Cleanse your body)

Cleanse Your Body

2009-03-02T02:28:00.000-08:00

Health is wealth—and we should all learn to cherish it. Maintaining and cleansing the body is essential for keeping it at optimum condition and disease free. There are so many pollutants and toxins that we inhale or ingest into our bodies on a daily basis that decrease the body's own natural immune defenses—which protect us from a myriad of germs and diseases—therefore, once a month it is important to detoxify and cleanse the body so that we can live a healthy, quality life.

InstructionsDifficulty: Easy
Things You’ll Need:
Detox program
Sauna
Health spa
Fruits, vegetables
Cleansing products
Liquid diet
Yoga
Meditation
Step1 A one-day fast to detoxify and cleanse the body is a good start. This should be done once a month. The idea of fasting is to allow the body the time to naturally eliminate the waste products or nitrogenous toxic substances. Understand the risks and benefits of fasting and consult a medical professional or doctor, particularly if you are under treatment for any medical condition, before you start fasting or make drastic changes to your diet. There are recommended fasting and detox programs that are operated by trained clinical healthcare professionals. Be sure to check out any facilities or clinics before you enroll in any of these types of programs.
Step2 Start slowy and gradually accommodate to the fasting and cleaning procedures. There are many types of detox fasting programs such as the one-day liquid fast in which you only drink water and healthy liquid beverages. Simple one-day fruit diets are also popular for a quick detoxing and cleansing.
Step3 Spend some time and invest a day at your local health spa. These places offer a variety of services to help you detox and purify your body. A hot sauna will help to flush out toxins from the skin surface by sweating it through the pores. Detox body wraps with special mud or herbal body wraps are not only a great way to cleanse the body, but will also help to calm the mind and reduce stress. Liver cleansing and various other detoxifying products are also popular and useful. Los Angeles residents should visit the famous Hollywood celebrity hotspot, "Creative Chakra Spa," which is a great place to relax, cleanse, detox and heal. They also offer holistic and Chinese treatment therapies (see Resources below).
Step4 There are a variety of other detoxifying and cleansing products available such as colon cleansing and liver cleansing products to help the body eliminate toxic wastes from the intestines and liver. Be cautious and research the products before taking any. Understand that any products ingested into the body can have harmful side effects. Consult a medical professional before starting any detox or cleansing products.
Step5 Reduce the amount of toxins ingested into your body by eliminating or cutting down on caffeine, smoking and alcohol consumption, eating less saturated fats and cutting down on red meats. Eat more healthy fruits and vegetables and drink plenty of water every day to help loosen up compacted waste materials in the intestines and colon in order to move and expel it out of the body faster.

Tips & Warnings
Include ways to reduce the stressors in your life since stress produces hormones such as adrenaline, which will increase toxins in the body. Try to incorporate yoga and meditation into your detoxification program.

Practice proper breathing techniques to allow your body to inhale the maximum amount of oxygen and expel carbon dioxide. Breathing deeply and slowly will also help you to cope with stressful conditions.

Drink plenty of water in your diet throughout the day. Water prevents dehydration and helps to increase elimination of waste toxins from the body.

This article is not a substitue for seeking medical attention from your own medical doctor or healthcare professional.

Always consult your medical doctor before starting any detoxification or cleansing program, especially if you have a medical condition or are under medical treatment.

(Cleanse Your Body)

Detox After Quitting Smoking

2009-03-02T02:24:00.000-08:00

Experts and successful quitters agree! Improve your health and your chance of never smoking again with a period of detox.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Determination
Step1 Water, water, water ~ It's no big secret that water is the perfect drink. It cleanses your system and helps restore moisture smoking has been robbing you of. Adding lemon juice to your water can make it more appetizing, and some believe it has additional purifying effects. If you struggle with water, try adding a little here and there. Add ice to all your beverages. Instead of chugging giant water bottles, drink one mug of water for every cup of coffee you drink.
Step2 Multivitamins ~ Many people in traditional and alternative health believe that smoking interferes with your body's ability to absorb vitamins and minerals. Part of your post-smoking detox plan should be a quality daily multivitamin.
Step3 Calcium ~ Adding calcium to your diet will also help replace a vital nutrient most smokers are lacking.
Step4 Exercise ~ You may not be ready to run a marathon yet, but exercising at any level will increase your oxygen levels and promote better cardiovascular health. It will also encourage water consumption and sweating (see next step). Start by walking or swimming. A little every day will help. Build up to a more demanding regimen over time.
Step5 Sweat ~ Sweating is on of best natural detoxifying methods available. Sweating removes toxins from your system and encourages the water consumption/waste release cycle. Whether you sit in a sauna, run a mile, or just workout at your own fitness level, sweating will help your body recover from the years of toxic consumption.
Tips & Warnings
Detox from smoking is all about increasing air and water use.

Breathe More

Drink More

Sweat More

When buying a quality multivitamin, ask a professional for advice. Generic Multi's won't give the help you're looking for.

Be cautious when exercising not to exceed your physical exertion threshold. Talk to your doctor for safety instructions.

DO NOT FORCE EXCESSIVE WATER. 8 8oz glasses a day is a good rule. Water, in large quantities, can be fatal.

(Detox After Quitting Smoking)

Lactose Intolerant and Cheese lover

2009-03-02T02:20:00.000-08:00

If you love cheese as much as I do...brie cheese, head cheese, cheddar, fresh mozzarella, and of course, good ol' American, you might just be devastated if you learn you're lactose intolerant. Or, if you need to stop eating dairy for another medical condition. However, even if you are a cheese lover, you can learn how to cope with being lactose intolerant!

InstructionsDifficulty: Moderately Challenging
Things You’ll Need:
soy products
fond memories of cheese, memories that will stay in the past
friends and family who will not push cheese onto you
willingness to try new foods, not in the dairy category
Step1 Cheese, and other dairy products, sometimes contain a high level of hormones passed from the animal into the food product. As a result, your physician may advise you to stay away from dairy if you have certain medical conditions that can be worsened by extra hormones. Or if you are lactose intolerant, obviously you'll need to modify your diet.

First, make a list of the foods you eat frequently that contain dairy. Perhaps you have a bagel with cream cheese every morning. And maybe you have a grilled cheese sandwich every Tuesday when you have lunch with a friend at the diner down the street. Write these frequent occurences on the list.
Step2 In another category, labeled "sometimes," write the occasions when you sometimes enjoy dairy. For instance, maybe you have a cup of hot chocolate a couple times a month. Or maybe you have a dollop of sour cream on your baked potato when you have dinner once a month at your Mom's house.
Step3 Then, in a category for "rarely," write down the rare occurences when you have a dose of dairy. It might be every year at the work holiday party when Beth brings her famous melted fondue.

This list will help prepare you for alternate foods, and the right expectations, to avoid dairy and lactose containing foods.
Step4 For the main meals or events when you typically enjoy cheese, or another dairy product, such as pats of butter on hot rolls just out of the oven, understand that having a tasty alternative available will help you avoid the foods that you need to eliminate from your diet.
Step5 Assess your dairy list and shop for foods that can replace the frequent times you consume dairy. For instance, instead of a bagel with cream cheese in the morning, how about a bagel with some fruit jelly, applesauce or peanut butter? Instead of the grilled cheese sandwich, how about a turkey club or BLT alternative? How about soy spread in place of butter?
Step6 For the special occasions, the sometimes list, it will be more challenging to have alternates at hand, because those are the less common times you'll need options, so you'll need to plan for these in advance. Have a new box of special teas ready in your pantry for the next time you might want some hot chocolate.

Or better yet, how about the soy version of hot chocolate?
Step7 Give yourself a chance to try soy...it is actually very refreshing and delicious. The vanilla flavor soy milk tastes most like regular cow's milk, but without the after taste. It can be used as a substitute in all my milk recipes, including my hot chocolate and my cafe mochas!
Step8 Go ahead and try soy cheese too. It will have a slightly different texture, but it will give you the same compact source of protein you relied on with cheese.
Step9 For the rare occasion items on your list, prepare a special dish that you can offer as a replacement for the cheesy one you've grown to love. Try something extra tantalizing so even you will be motivated to forego the cheese for the new sampling!
Step10 Explain to your hosts and hostesses IN ADVANCE of their parties that you regret you are unable to partake in dairy due to your condition. Be sure not to drop this news on the host or hostess on the day of, or the days just before, an event. It's proper to give someone plenty of time to plan their menu and make adjustments...when food preferences are involved.
Step11 Always avoid talking about your lactose intolerance at the table. This is rude and distracting from those who may be enjoying dairy. No one needs to hear about how you are suffering because you can't have cheese anymore. Yes, it is sad. Yes, it is unfair. But keep this to yourself so the rest of the guests can enjoy their dairy.
Step12 Further, be willing to ask your physician about products that will settle your stomach in case you ingest a dairy product accidentally, or if you plan to treat yourself to an ice cream cone once a year...maybe you can try some Lactaid or something similar.
Step13Finally, remember to heed the healthcare advice given to you. Eating dairy is a wonderful experience, but discomfort and poor digestion are not worth the joy of eating it.

Tips & Warnings
Remember to add even small amounts of dairy to your list...butter on your eggs, butter on your sandwiches, etc.
(Lactose Intolerant and Cheese lover)

Know about good Spiritual Warfare

2009-03-02T02:13:00.000-08:00

What is Spiritual Warfare? I’m so glad you asked! Can you recall a time when you were consistently riddled by proverbial bullets of defeat. It is an unprovoked, cataclysmic sequence of events that leave you bewildered, discontent, and physically and mentally exhausted. These are times when your children are going astray, your marriage seems to be strained, friends withdraw from you, you receive a lay-off notice from your employer, an eviction notice soon follows and lastly, you receive a diagnosis of a genetic illness and the prognosis is grim. At this point all you can muster up to say is: What is really going on here? Something is just not right!

InstructionsDifficulty: Moderately Challenging
Things You’ll Need:
Bible
active prayer life
Endurance
Step1 First, you must be submitted to the will of the Lord before you can even begin to deal with spiritual warfare-James 4:7 says-Submit yourself therefore unto God, resist the devil and he will flee from you. You must be able to grasp that the series of events were sent to make you build faith and/or lose hope. You don't feel the power you know in your heart that you already possess it, and have the resolve to respond instead of react to the situation.
Step2 Your strength lies in your will to survive! The reality is that all chaos has been unleashed into your life, but in actuality God will never leave you. If you choose it, the Joy of the Lord can be your strength.
Step3 Fight with consistent focused individual prayer, or group prayer, or singing songs of victory,praise-reflects what he has done for you, worship-reflects what God means to you, and studying scriptures on fighting skillfully (Psalms 144). Surround yourself with water walkers: those who have gone through insurmountable odds and survived.
Step4 While you are applying steps 1-3 try and stay away from self-accusations and self-blame. These thoughts will arise frequently to cause distractions, weakening your spiritual defenses.
Step5 Re-route all doom and gloom talkers, delete and dispose of their negative comments. This can be difficult, but necessary when attempting to deal with a diabolical set-back.
Step6 Speak daily (Decree & Declare)scriptures aloud when discouragement, doubt and unbelief creep in. Say no to thoughts that don’t line up with a successful outcome, and plead the Blood of Jesus over your mind.
Step7 As your faith increases think regularly on past victories. Post pictures of successful triumps and positive affirmations in common areas in your home. Speak what you desire the outcome to be no matter what continues to occur. I am blessed, I walk in the favor of God and man, no weapon formed aganist me shall prosper, I am healed and spirit filled sickness and disease are far from me, I attract finances, and blessings are running me down and overtaking me now....... The list goes on!!
Tips & Warnings
Be selective with whom you share your problems with, everyone doesn't have your best interest at heart.

Stay focused and committed to the applications even when you don't feel like it!

Satan is counting on your inconsistency in using the aforementioned weapons. This is how we are repeatedly defeated. Pray to God for an awareness of satanic attacks, that will come through strongholds (Incorrect Thinking Patterns) in your life. These are the things that have led to your past failure in one area or another.
(Know about good Spiritual Warfare)

Make basic enema to clean your Colon

2009-03-01T00:10:00.000-08:00

An effective, simple and affordable ancient method of cleansing the colon is called a douche enema. A douche is a device used to introduce a stream of water into the body for medical or hygienic reasons, or the stream of water itself. The word comes from the French language, in which the principal meaning is shower.

InstructionsDifficulty: Easy
Things You’ll Need:
An enema kit which is simply a hot water bottle with a length of tube for water to flow from bottle to anus.
Step1 In your preparation leading up to the enema, take one tablespoon of olive oil every morning on an empty stomach, this will help to soften the intestinal wall. You could also think about visiting a sauna, a Turkish bath or just take hot baths at home for three to five days prior, this will also help to soften, hydrate and relax the body.
Step2 Avoid any unnecessary complications by performing the enema after a bowel movement; this is a very important step to softening the inner system of the body.

The outline for a basic enema is as follows:

1. Mix 1.5 litres of warm water with one tablespoon of apple vinegar...

2. Place water into Douche bag at room temperature...

3. Hang from the door knob...

4. Insert end nozzle into the anus (never more than 3 inches).
Step3 Once you have prepared yourself, start by letting the liquid go slowly into the colon, because if your large intestine is full of old hard feces, this can cause pain. When the intestine is cleansed properly, two litres of water should go through in less than a few minutes.

As the water fills the colon, turn on your back and put your legs as high as possible in the air, pull in the abdomen and allow the water to move as deep as it possibly can. This technique will help to cleanse the entire colon very deeply. This should be the aim to not leave an unhealthy environment in the large intestine.

After a while of lying on your back, slowly turn onto your right side to let the water inside your body, move to the next section of the colon.

At first you will have the desire to go to the toilet, stand up and walk around for a while before you go to the toilet. The longer you let the water stay inside your colon, the cleaner you will be.

You have just performed your first enema!
(Make basic enema to clean your Colon)

Make Your Liver sanitary

2009-02-28T22:50:00.000-08:00

There are many symptoms of a toxic liver such as feeling bloated or rundown, unexplained weight gain, allergy-like symptoms or dry brittle skin, fingernails and hair. This procedure will cleanse the liver and put you on your way to regaining your health.

InstructionsDifficulty: Moderately Easy
Things You’ll Need:
Epsom salt
Light Olive Oil
Fresh squeezed lemon and grapefruit juice, not store bought or concentrated
2 glass jars with nonmetallic lids
vitamin C powder
Ornithine tablets
not from concentrate apple juice, homemade is best
Step1 doctor First and foremost let me say that I AM NOT a doctor and this procedure IS NOT meant to be medical advice or a prescription for any illness. If you have any question as to the validity of this cleanse you should consult a physician that is knowledgeable in alternative and/or natural healing remedies. Use this information at your own discretion. I have done this several times over the last 2 years and I am amazed at how much better I feel.
Step2 fruits For three days before the actual cleanse you will want to mini-fast. Eat as little as possible and only eat raw unprocessed fruit and/or all vegetable salads with no dressing. Every day drink at least one quart of unfiltered, high quality apple juice, preferably home-made. You should have to shake the apple juice up to mix the sediment from the bottom of the container.
Step3 no pills Chose a day to do the cleanse when you have the next day free as well to rest. Take no medicines, pills or vitamins that you can do without. Eat a no-fat breakfast of fruit and a fat-free light lunch with no dairy products.
Step4 epsom salt Do not eat or drink anything after 2:00pm. Prepare your Epsom salt mixture at this time. Mix 4 heaping tablespoons of Epsom salt, 3 cups of water and 1/2 teaspoon of Vitamin C powder together in your jar. This is four, 3/4 cup servings.
Step5 6:00 PM. Drink one serving (3/4 cup) of the Epsom salts water.
Step6 8:00 PM. Drink one serving (3/4 cup) of the Epsom salts water. Get everything done now that you normally do before bedtime. Be prepared to spend the rest of the evening relaxed and alone. Timing is critical for the rest of the process so do not be more than 10 minutes late or early for any of the remaining steps.
Step7 9:45 PM. Pour the olive oil and the 3/4 cup of combined lemon/grapefruit juice into the second jar. Close the jar and shake vigorously until the ingredients are well mixed.
Step8 10:00 PM. Be prepared to go to bed and STAY in bed. Take the oil/fruit juice mixture to your bedside and drink it standing up. Take four of the Ornithine capsules if you have them to help you sleep through the night. Get everything down as quickly as possible and lie down immediately. Lie on your right side in the fetal position with your knees pulled up to your chest for at least 30 minutes.
Step9 sleeping After the 30 minutes have passed you can turn onto your back with your head on a good thick pillow. Try to keep perfectly still, relax and go to sleep.
Step10 6 am 6:00 am the next morning drink your third 3/4 cup of Epsom salts water. It’s best that you don’t get up so bring the water to your bedside table the night before when you go to bed or have someone bring it to you. Remain in bed staying still and relaxed.
Step11 8:00 am take your fourth and final 3/4 cup of the Epsom salts water and go back to bed if you like.
Step12 fruit juicer 10:00am Drink some fruit juice and 30 minutes later you can eat some fresh fruit. An hour or so later you can start to eat regular food again but keep it light and uncooked. Also drink more water than usual to replenish your body with lost fluids. By suppertime you should be fully recovered and feeling re-energized.

Tips & Warnings
If this is your first liver cleanse you may need to repeat the process in two weeks.

To help maintain liver health the cleanse should be done twice a year.

To maintain liver health limit the amount of high-fat foods such as potato chips, salad dressings and excessive amounts of dairy products that you ingest.

The morning of the second day expect to have mild diarrhea

You may feel a little uncomfortable for a couple of days as the liver continues to purge toxins.
(Make Your Liver sanitary)